Question 2: Why don't young people like sports now? Now that there are more means of transportation, people naturally lack exercise, and people's motor nerves are naturally lazy. People tend to choose the comfort of not exercising or the fatigue of exercising. Of course, there are other reasons, such as lack of time, tired work itself and insufficient rest.
Question 3: Why do people in China not exercise normally? It doesn't matter whether they are from China or not. The whole world is the same. Otherwise, some people say that the human body is degenerating. With the progress of science and technology, it becomes more and more convenient. Driving out and cooking a meal with natural gas, like in ancient times, it takes at least a few months from Shanghai to Beijing. Chop wood before cooking. Life is getting simpler and simpler, which makes them less and less willing to move. Now it is as rich as hyperglycemia and hypertension. I remember there is news that children aged 3 or 4 in Britain may die of obesity. I feel that now, like environmental protection, more and more attention is paid by society. Otherwise the gym is so popular.
Question 4: Why do some people dislike sports? Didn't form a good habit!
Question 5: Why do some people dislike sports? Afraid of fatigue, they are too lazy to move. Exercise requires persistence and perseverance. And they don't realize the benefits of exercise. Maybe he didn't know the importance of exercise until he had physical problems. Life lies in exercise, but persistence is the most important thing.
Question 6: Why don't people like sports now? Why do they sleep and play with their mobile phones whenever they have time?
Question 7: Why don't people like sports? Because there are more and more entertainment projects now, many people like to find entertainment online! Exercise needs preparation, and it is very troublesome!
Question 8: What if you don't like regular exercise? Me neither. Lazy ~ ~
The most important thing is to form a habit.
There are several ways.
? See why you exercise. If it's to lose weight. The figure is really unbearable. You will have the strength to exercise. In other words, to find motivation.
? Find some interesting sports. Increase interest. Play some songs. Listen and move.
? I have the conditions to apply for any class. Dance. Yoga. Gym. All the money was paid. Can you not go?
? Find a partner. Find a good friend with perseverance. It wouldn't be so monotonous if we worked together. Similar to the above point. Sign up for a class. Many people practice together. I will express myself naturally.
? It's best to get into the habit of exercise. It's hard when someone doesn't move. O(∩_∩)O Haha ~ I really envy such people ~ ~ ~
Let's go exercise together. I also want to start today. .
Question 9: What if you don't like sports? It's not good not to exercise, but you can't insist on exercising deliberately. It is best to exercise while doing what you like, such as walking while listening to music and watching TV for fitness. These methods are useful and lasting. I hope they can help you.
Question 10: Why do people who don't like sports get sick easily? Through the research of sports medicine, the author found that after eight years' follow-up investigation of 450 people over 40 who insisted on exercising and 450 who did not exercise, only four people who insisted on exercising for a long time got cancer and were still alive. In the inactive group, 29 people have cancer, of which 17 people have died. For people of the same age, the cancer rate of people who exercise for a long time is less than that of people who don't exercise, and the death rate of people who exercise for a long time is much smaller than that of people who don't exercise.
What's the secret of scientific movement to prevent cancer? According to the author's research:
First of all, exercise can raise body temperature, prevent the formation of cancer cells, and put cancer cells to death. According to the measurement, the heat production of muscle during exercise is increased by more than 10- 15 times compared with that at rest, which makes the body temperature rise temporarily, for example, it can rise to 39.5℃ during long-distance running and above 40℃ during strenuous exercise. Scientists have found that cancer cells are far less tolerant to heat than normal cells; Especially in mitosis and DNA synthesis, it is easy to be killed & gt& gt& gt Your temperature is related to exercise.
Second, exercise makes the human body inhale several times to dozens of times more oxygen than usual. Some scholars believe that a person can get more than 8 times more oxygen every day than usual, even if he has cancer, he can prevent cancer and prolong his life. Exercise can increase the oxygen intake, and frequent gas exchange can make some carcinogens in the body excrete. & gt& gt& gt Only 10 minutes of exercise every day can protect the heart.
Third, exercise can improve the body's ability to make cells. Scientific research shows that some hormones are secreted in sports; Speed up the production of white blood cells in bone marrow, increase the number of white blood cells, prolong the survival time and enhance phagocytosis. In this way, once a small number of cancer cells appear in the body, they will soon be besieged and annihilated by many white blood cells.
Fourth, exercise makes people sweat a lot. Sweat can excrete some carcinogens such as strontium, lead and beryllium in the body in time, which greatly reduces the possibility of cancer. & gt& gt& gt You can diagnose the disease by how much sweat you sweat.
5. Exercise accelerates human blood circulation. In the case of accelerated blood circulation, a small number of cancer cells appear in the body, just like small grains of sand in the rapids, which cannot gain a foothold in a certain internal organ, grow, develop and spread.
6. Exercise can improve people's mood and eliminate worries and troubles. Clinically, it is found that three-fifths of cancer patients suffer from depression or mental trauma. A famous American oncologist pointed out: "Cancer is the failure of immune function, and the failure of immune function is produced after the mental balance is destroyed." Exercise can make people feel happy and forget their troubles. Scientific research has found that in the process of exercise, the brain will produce "endorphins", which can arouse people's physical and mental pleasure and eliminate sadness, troubles and the erosion of bad emotions.
Modern women's late marriage and late childbearing, intense work and excessive mental stress will all lead to female endocrine disorders. Metabolic and endocrine disorders will directly lead to the increase of estrogen level and progesterone imbalance, which is easy to induce breast cancer. & gt& gt& gt Women exercise for one hour every day to reduce the risk of breast cancer.
Seven, exercise can enhance physical fitness, improve health, and provide a material basis for cancer prevention and treatment. In addition, exercise can also exercise people's will and ability to deal with all kinds of bad things, and improve their courage and confidence in overcoming cancer.
Women are most vulnerable to sports in five places. Do not exercise for more than 1.5 hours every day. On a hot day, exercise is also sad!