When I was a child, my parents often went to the fields to farm. At that time, I didn't quite understand the burden of life. All I know is that my shoulder resisted the firewood or provoked the burden. If I hadn't gone far, I would have complained. At that time, I felt that I had to work hard to carry firewood. After many years, firewood is rarely burned in my hometown, and electric coal and liquefied gas have already entered thousands of households. However, occasionally on a whim, we still have to cut some firewood in autumn, because cooking in a firewood cauldron in winter will be more fragrant and delicious than other methods.

Later, I went to work in the first-tier cities, went to the gym after work, and saw that those great gods always carried barbells two or three times their own weight, and I couldn't help but envy them. But they say they also improve their strength bit by bit, and the most important thing is the strength of their arms, legs and shoulders.

I believe everyone exercises their arms and legs regularly, but few people pay attention to the exercise of their shoulders. One is because the deltoid muscle of the shoulder is a small muscle group, which needs to rest for 3-5 days after a day of exercise; There is also the fact that many people have no concept of exercising their shoulders at all, which adds up to even less.

But if you want to challenge yourself to squat or lift hard and know where your limit is, deltoid exercise is essential. The most important thing is the middle bundle of deltoid muscle. There are many benefits to exercising deltoid muscle, except that it can make you bear more weight and make your shoulders more stylish. Dressing is no longer afraid of slipping shoulders, whether loose or tight, having a good shoulder and being envied by others, simply don't be too cool.

Let's get down to business. Today, I recommend three fitness moves, all of which are targeted to exercise deltoid muscles. Let's take a look directly.

The first action: barbell straight pull

Grasp the barbell with both hands and pull the barbell straight to your chest until the left and right elbow joints are in line with your shoulders. When exercising, the feet are shoulder width apart, the back is straight, the spine is neutral, and the barbell trajectory is perpendicular to the floor.

The second action: push the instrument shoulder.

Adjust the weight, rest your back only on the instrument backboard, grasp the handle of the instrument with both hands and push it with your shoulders. Pay attention to the rhythm when exercising. Breathing up and down corresponds to inhaling and exhaling, so that a group can do it several times more.

The third action: the high tension device bends.

This action not only exercises the middle bundle of our deltoid muscle, but also helps us to exercise the biceps brachii. Many people will ask how to combine arms and shoulders, which is a good recommended action.