Some people don't pay attention to certain diseases until the day of pain attack. "Rhomboid muscle syndrome" is like this. Only when people feel severe pain can they be highly valued. In fact, when you are really in pain, you should not only put more energy into it, but also do great harm to your body. Therefore, friendly reminder, prevention in daily life is very important, prevention is treatment, and it should be an efficient "barrier" for some physical problems that do not appear. For example, don't let your back catch cold and reduce the influence of cold stimulation on rhomboid muscles; You don't have to work overtime, especially if the rhomboid muscle has been damaged, you should pay attention to rest and let your body recover.

2. Strengthen physical therapy for local pain.

Physical therapy is an effective method to relieve local pain. Many people reject physical therapy, thinking that physical therapy will not promote the recovery of diseases, but will only bring more trouble. This is not the case. Mild rhomboid syndrome can only be relieved by physical therapy. Although it is impossible to treat both the symptoms and root causes, from the perspective of treating both the symptoms and root causes, it will definitely improve the quality of life of patients. Active physical therapy can also promote some blood circulation systems in rhomboid muscle area and improve metabolism, especially for the health hazards caused by the accumulation of some inflammatory factors. Physical therapy has a good effect. However, if it is already serious, such as touching it will hurt, it is generally not recommended to handle it like that.

3. Strengthen medical or surgical treatment.

Other methods have been tried, and it is found that the related problems of "rhomboid muscle syndrome" cannot be solved. At this time, it is necessary to take treatment measures, and the more common methods are drugs and surgery. Drugs are mainly used to relieve pain and play an anti-infection and antipyretic role by the way. Nonsteroidal drugs should be the main drugs commonly used in medicine. In addition, if drugs can't solve the problem, it must be treated by surgery, especially some diseases caused by rhomboid myopathy, such as muscle tissue nerve pain. At this time, it is necessary to clear the disease to complete the relief effect. Of course, when doing surgery or drug treatment, we should also follow the relevant treatment principles, not "one size fits all", which will not be good for physical and mental health.