1, hard pull
Hard pulling is a golden trick. As one of the three ace moves in the gym, the hard pull can be said to be the sum of the whole body strength. It can exercise our whole body muscles and help us build a strong body! Has always been known as the standard to measure strength!
2, bench press
Bench press is one of the most important upper limb training movements, and it is the key to the development of upper limb strength and muscle groups. Many people think that this is just a simple chest muscle training movement, but in fact this movement covers the chest muscles, triceps brachii and shoulder muscles, and even the back muscles can be trained under the correct operation.
3. Crouching
Squat, the king of fitness, is it big enough to gain muscle and lose fat; It's still as small as the ass and legs, and it depends on it.
Three major points for attention
1, squat is undoubtedly the trump card in fitness, and it is also an important indicator to judge a person's strength. Many fitness enthusiasts like to compare who squats heavily, and who squats heavily naturally means that they have strong ability and will have more face. Therefore, in the gym, both novices and veterans are prone to blind weight rushing. Once the weight exceeds their control, it is very prone to accidents.
2. Compared with squat, bench press is the most popular among fitness novices. Don't die while doing bench press training, because every year someone dies while doing bench press, so bench press also has a name called "guillotine" When doing bench press, you need a small partner to protect you. If you really don't have that condition, you should know how to deal with this unexpected situation in case of an accident.
Hard drawing is much safer than the first two items. It seems that I haven't heard of anyone dying from hard pulling, but that doesn't mean that hard pulling is completely risk-free. Many people will hold their breath when doing hard pulling, especially when doing heavy hard pulling. Of course, it's okay to hold your breath for a moment, but after a certain period of time, the situation will become very serious.