First of all, exercise consumes physical strength. After a period of time, athletes often feel very tired, especially those who don't exercise regularly, and will soon be exhausted. In yoga, all movements are not gentle and rhythmic, and all muscles, viscera, nerves and bones of the body develop in a balanced way, so the role of yoga is to restore physical fitness. People who have finished practicing yoga will definitely feel relaxed and will not feel tired as long as they practice properly.

Secondly, yoga is not a competitive sport, and everyone's physical condition is different, because yoga practitioners should not be compared with others. They only need to focus on their own spirit, do what they can and persevere in order to constantly surpass themselves.

Besides, yoga posture is only part of the exercise. When practicing yoga posture, we should also pay attention to the combination of body and mind and breathing. People can't measure a person's yoga practice by flexibility.

In fact, many yoga masters only practice a few simple yoga poses and pay more attention to the practice of inner meditation. Yoga is enduring because it has a good effect on regulating the mind. After thousands of years of development, yoga pose has been proved to be a scientific and safe way of fitness, which is irreplaceable by other modern sports forms.

Zhangjiagang City Sports Bureau designated fitness venue Yang She Dongcheng Kaixuan Fitness Club.