Characteristics of Shuttlecock: Shuttlecock is competitive and full of national characteristics, which has a significant exercise effect on the flexibility of waist, legs and joints. Men, women and children can participate, and the venue requirements are simple. Through training, we can improve human qualities such as speed, agility, bounce and endurance.

First, introduction to shuttlecock

Shuttlecock, also known as shuttlecock, was called foot-throwing drama in ancient times, which was made of chicken feathers inserted on a circular base. Shuttlecock, as an ancient traditional folk sports activity, originated in Han Dynasty and developed from ancient Cuju. Popular in the Southern and Northern Dynasties and the Sui and Tang Dynasties, it has a history of more than 2,000 years, as a simple fitness activity. Deeply loved by young children, especially young women.

Second, the shuttlecock game

Shuttlecock balls include chicken hair shuttlecock balls, paper shuttlecock balls, hair shuttlecock balls and so on. Originated in the Han Dynasty and developed from ancient Cuju. Shuttlecock kicking competition is more than the number of kicks, and more than the pattern and difficulty of shuttlecock kicking. There are two ways to play the game: single kick and double kick, as well as group kick or pass (that is, if it is passed to someone, the touchdown will lose). The basic movements of kicking shuttlecock are disc, knock, turn and jump.

Dish, mainly refers to the inside of the two feet alternately kicking. Knocking, mainly refers to bouncing shuttlecock with your knees. Turn, mainly refers to kicking with the outside of the foot. Jump, mainly refers to kicking with toes. There are many kinds of shuttlecock kicking, such as rotating kicking, alternately kicking on toes and knees, crossing the circle, hanging far, hanging near, hanging high, kicking forward, hooking the back, etc. You can also use your head, shoulders, back, chest, abdomen and other parts to catch shuttlecock or not to fall around your body.

Basic kicking method:

1, vegetable kick

3. Swap shuttlecock with the inside of your foot, with your knee extended outwards, your thighs turned outwards, slightly swinging up, not too big, your hips and knees relaxed, your calves swung up, and your ankles exerted force when kicking shuttlecock. Generally, the shuttlecock kicked does not exceed the lower jaw. The average person's left foot is not as flexible as his right foot, and those who have never kicked shuttlecock can kick his right foot once or twice, so it is advisable to start with his left foot when practicing.

Step 2 kick

Swap your legs and knees to play badminton. Hip and knee joint relax, legs droop naturally, and the knee joint knocks the shuttlecock with force. The thigh cannot be extended or buckled, and the shuttlecock kicked up generally does not exceed the lower jaw. When practicing, throw the shuttlecock out of the chin with your hands, knock it up with your knees, and then catch it with your hands, just like kicking it in a plate.

Step 3 turn around and kick

Swap shuttlecock outside your feet, relax your thighs, swing your calves obliquely upwards, and hook your toes. When kicking shuttlecock, don't put your thighs in front of your body, and don't swing your calves too high obliquely. At the moment when the shuttlecock collides with the outside of the foot, the inside of the shuttlecock foot is generally not more than 30 cm from the ground, and the height of kicking the shuttlecock is arbitrary.