People with obese muscles are generally heavier than they look, because muscle density is higher. Muscle obesity is difficult to lose weight, it is useless to take medicine, and exercise more muscles. It usually appears in the abdomen and calves, giving people a strong feeling. If you want to lose weight, you must soften your muscles first. The method is to apply a little slimming cream every day, then pat and massage, and stop doing prone, sit up and run. Stick to it for a week or two, and you will feel a lot of fat, and then you will easily lose weight.
Extended data:
How to solve muscular obesity;
1, change your eating habits. At first, you can record your daily food intake, and then reduce it to 75% in the first week. Try to eliminate all snacks with high oil and salt, such as pork belly, bacon, doughnuts and potato chips. I can't bear it at first, but for a better figure in the future, I must be able to stop eating! At the same time, you can try some lean beef, chicken breast, fish and shrimp in meat selection to ensure high protein intake.
2. Increase the training volume of large muscle groups. The increase here is to increase the number of times and groups of muscle group training such as bench press, squat and hard pull. , and the weight can remain the same, and the number of times will increase upwards. For example, the original group of 12 can be changed to 15- 18, and the original group of 6-8 can be increased to 12-65438+. At the same time, the number of groups should be increased accordingly. This can further increase the fat consumption after training while marking the line.
3. Maintain the frequency and duration of aerobic training. Aerobic training may be hard for muscle fat paper, but it is a necessary step for you to have a good figure. In the first four weeks, the frequency can be maintained at 4-5 times a week for 20-30 minutes each time, and then changed to 2-3 times a week for 40-50 minutes each time. It is very helpful for reducing fat.
4, adhere to fitness and adhere to a healthy diet. Nothing is more important than insisting on reducing fat. Reducing fat is a long-term project. Obviously, it may take 2 months or more to see the effect. You must persist in order to realize your ideal self.
References:
360 Encyclopedia: Obesity