How should people with poor constitution gain weight? I am 20 years old, weighing 90 kg, 165 male. I want to grow to about 50 kg. How long will it take?
It is easy for people to get fat from thin people. It's a little difficult to change from fat to thin. Because if you want to lose weight, you must diet. It is easy to get fat. Just eat more and don't exercise. Eat meat every day. Eat, don't move. Within a month. The effect will be very obvious. Me too 165, but my weight is 160 kg. Eat only without exercise every day.