1, human kidney food
1, black rice-the treasure of rice "black pearl"
Black rice is rich in protein, amino acids, trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, benefiting middle warmer, astringing essence, replenishing essence, strengthening spleen, warming liver, relaxing muscles and tendons and promoting blood circulation. Black rice and purple rice are precious varieties of rice and belong to glutinous rice.
Black rice has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for fine processing.
Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.
2, chestnuts-the fruit of the kidney
Chestnut is sweet, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm, and is especially suitable for people with weak waist and knees, paralysis of waist and legs, frequent urination, spleen deficiency and fear of cold. Chestnuts are rich in riboflavin, and friends who are troubled by oral ulcers can often eat them.
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy and help the body resist the cold. More suitable for autumn and winter. The unsaturated fatty acids, vitamins and minerals contained in chestnuts have good preventive and therapeutic effects on diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis.
Chestnuts can not only be cooked, but also eaten raw, and eating raw chestnuts has a better effect of tonifying kidney. If middle-aged and elderly people develop the habit of eating air-dried raw chestnuts every day, they can effectively prevent kidney deficiency, backache and leg pain.
Although chestnuts nourish people, they are not easy to digest if eaten too much raw, and too much cooked food is easy to block the stomach. Generally speaking, it is advisable to eat 5- 10 chestnuts every day, especially for children, who have poor digestive ability and should not eat more. Because of the high sugar content of chestnuts, it is best for diabetics to "stay away from chestnuts".
3. Auricularia auricula-tonifying kidney, stopping bleeding and benefiting qi.
Auricularia auricula is sweet and has the effects of invigorating qi and kidney, cooling blood and stopping bleeding. Clinically, it is often used to treat uterine bleeding, hemorrhoid bleeding, hypertension, arteriosclerosis, physical weakness, constipation and other diseases. Modern medical experiments show that it can reduce thrombosis, so it is quite beneficial to patients with brain and cardiovascular diseases.
Auricularia auricula contains minerals such as protein, fat, sugar, calcium, phosphorus and iron, and various nutrients such as carotene, vitamin B 1 and vitamin B2.
Among them, the iron content is particularly rich, which is 20 times higher than that of celery with the highest iron content in leafy vegetables; It is nearly 7 times higher than the pig liver with the highest iron content in animal food, so it is known as the "iron champion" in food. It also contains a kind of vegetable gum, which is a natural tonic that is particularly beneficial to human body.
Auricularia auricula can be fried, roasted, stewed and stewed in the kitchen. It can be used as a main ingredient in dishes, and also as an ingredient in soup such as winter melon soup and chicken soup.
4, black beans-the valley of the kidney
Black beans are sweet and flat in nature, which not only looks like kidney, but also has the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and is especially suitable for patients with kidney deficiency. Black dates, known as "nutritional warehouses", are warm and sweet in nature, and have the functions of invigorating the middle energizer, tonifying the kidney, nourishing the stomach and enriching the blood;
The content of protein in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. Black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, and its absorption rate reaches 95%. In addition to meeting the human body's demand for fat, it also has the function of lowering blood cholesterol.
5, black sesame-Bushen Yiqi
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.
With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life.
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.
6. Black dates-nutritional analysis
Soaked black jujube is dried jujube, and its nourishing effect is greater than that of fresh jujube. Compared with jujube, it has a stronger role in nourishing blood and tonifying the middle energizer.
Black dates are rich in vitamins, which have a strong effect on enhancing immunity in vivo, and have obvious curative effects on cardiac cancer, lung cancer and hematemesis.
Black dates are sweet and warm, and can nourish liver and kidney, moisten dryness and promote fluid production.
It has high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Black dates can strengthen blood supply.
Note: don't eat too much at a time, enough is enough and there will be no side effects.
7. Walnut-a good product for tonifying kidney and brain
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.
In addition, there are black fungus, plum, black-bone chicken, dark plum, seaweed, chestnut, sea cucumber, mushrooms, kelp, black grapes and so on. , is also a very nutritious food. People in kidney is not good can eat sea cucumber with scallion once a week, stir-fry black fungus and mushrooms together, or stew chestnuts, which are all good ways to tonify the kidney.
2. Zishen Decoction
1, spiced mutton soup
Raw materials: Lindera root10g, mutton10g, Alpinia officinarum10g, 25g of Radix Paeoniae Alba, 8g of Rhizoma Cyperi, ginger, onion, yellow wine, pepper, sugar and salt.
Practice: Grind Lindera root, Alpinia officinarum, Radix Paeoniae Alba, Rhizoma Cyperi and Fructus Zanthoxyli, put them into gauze bags and put them into casserole. Wash the mutton, cut it into small pieces, put it into a casserole, add appropriate amount of water, boil it with high fire, then simmer it with low fire until the mutton is cooked, add ginger, onion, yellow wine and white sugar, 1 ~ 2 to boil it, take out the gauze bag and add salt. Eat meat and drink soup. Every day 1 dose. Can be taken through breast milk.
2. Yam mutton soup
Ingredients: yam, mutton and carrots.
Practice: Mutton is cut into small pieces, carrot is cut into hob blocks, and yam is cut into hob blocks (this time, iron bar yam is used without peeling); Blanch the mutton in a cold water pot, take it out, add boiling water to another casserole, add the blanched mutton, onion, ginger slices, cooking wine and pepper, and simmer for about 1 hour after boiling with strong fire; Add yam, carrot and salt, and continue to cook for 20 minutes; Sprinkle a little pepper at last.
3. Du Zhongbaji stewed pig kidney soup
Ingredients: pork tenderloin 1 piece, Eucommia ulmoides, Morinda officinalis, Lycium barbarum and pork tenderloin cut into sections, and fished out with clear water.
Practice: put all the ingredients in a crock, add water and oil, and stew in a stainless steel pot for two hours. During this period, the ingredients in the crock are fished out, and after two hours, the fire is turned off and seasoned with salt.
4. Zhu Shen Tang
Ingredients: two pairs of pork loins, one pair of Eucommia ulmoides Oliv. and one pair of walnut kernels.
Method: Wash all the ingredients, put them in a pot, add appropriate amount of water, boil them with strong fire, then simmer for two hours, and add salt to taste.
Efficacy: tonifying kidney, strengthening waist and benefiting qi.
5. Cordyceps mutton soup
Ingredients: a catty of mutton, five yuan of Cordyceps sinensis, one and a half Chinese yam, seven yuan of Lycium barbarum, eight candied dates and six slices of ginger.
Method: Wash all the ingredients and put them in a pot, add appropriate amount of water, cook for one hour, and season with salt.
Efficacy: Warming liver and kidney, nourishing qi and blood.
6. Walnut chicken soup
Ingredients: a rooster, 22 walnuts, ginger, onion, cooking wine, each in moderation.
Method: Wash all the ingredients, put them in a pot, add appropriate amount of water, boil them with strong fire, then simmer for two hours, and add salt to taste.
Efficacy: Warming kidney and tonifying kidney.