1, fitness is to get a good figure, maintain a strong basal metabolic value, stay away from middle-aged obesity, have a low body fat rate, the charm index soared, and gain self-confidence.

3, fitness is to enjoy food, occasionally indulge, eat your favorite food, but there is no trouble of getting fat. Of course, for the sake of health, it is still recommended to eat less junk food.

4, fitness is to release more dopamine, drive away unpleasant emotions, stay away from anxiety, improve their ability to withstand stress, and maintain a positive and optimistic attitude.

Nowadays, people's life pressure is relatively high, and fitness is the correct way to release the pressure. Exercise makes you sweat, but the feeling of sweating is also enjoyable.

5, fitness is to keep fit and prolong life. Sticking to fitness can improve immunity, resist the invasion of diseases, and recover faster than others when you are sick.

Fitness can effectively improve vital capacity, promote blood circulation, improve the flexibility and coordination of limbs, effectively slow down the aging speed of the body, and make you look more energetic when you are young.