(2) Flexion and extension of the back arm of the dumbbell neck: sculpture separates the triceps brachii and exercises the triceps brachii of the weak arm alone.
(3) Flexion and extension of barbell supine arm: the most basic action of training triceps brachii runs through all stages of training triceps brachii.
(4) Dumbbell flexion and extension: one of the most effective actions to exercise triceps brachii.
(5) Narrow grip on the parallel bars: Pay attention to the difference between the flexion and extension of the parallel bars in the lower chest.
(6) Stretcher bends the arm downward: a classic action to describe the muscle lines of triceps brachii.
(7) Reverse flexion and extension on the stool: supine reverse brace.
(8) Narrow grip barbell pressure: Narrow bench press is a compound exercise, but it mainly exercises triceps brachii, and others also stimulate the medial part of pectoralis major and toe of deltoid muscle.
(9) Narrow distance push-ups: Compound exercise is also the main exercise of triceps brachii.
(10) Bending and extension of tensioner arm: