Losing weight is always a whole, and it is impossible to lose fat from a certain part alone, no matter where you want to go. On the other hand, even if you can reduce a certain part alone, if it is really successful, the proportion of the whole body will be unbalanced and will not look good. For some movements or sports, it will be uncoordinated. When doing some movements, the whole person is more likely to get hurt, so no matter where you want to lose weight, it is full-body exercise. If you want to lose chest fat and don't want to develop chest muscles, do more aerobic training and less strength training.

There are many ways of aerobic training, such as cycling, running, swimming, high-intensity intermittent aerobic training and so on. Generally, people who lose weight had better do some strength training before aerobic training, because this will make the effect of aerobic training better. When doing strength training, glycogen stored in the body will be consumed for muscle strength, so there is no extra sugar to supply energy when doing aerobic exercise. At this time, it is necessary to burn the fat stored in the body to provide the required energy, so that the effect of reducing fat will be more obvious and faster. Drinking more water when doing aerobic training is also beneficial to fat burning.

In the process of reducing fat, you don't want your chest to become a muscle, so you don't need to practice your chest or the strength of your chest is not too great. Besides your chest, there are many places to train, including your waist, abdomen, back and legs. My suggestion is that you must do strength training, the intensity can be controlled by yourself, and the chest should be practiced together, because first, muscle training is not as easy as you think, and second, if you only lose fat but don't gain muscle, your skin will relax and the whole chest shape will not look good. On the whole, it will not match other parts. Therefore, fitness is a complete exercise process, which requires proper training to have good results.