Twist the waist, and the waist will be thin. The correct operation method is as follows:

1, crouch with both legs and twist your body left and right. This will help to speed up the blood circulation in the legs.

2. Open your arms and raise them half over your head. Twist left and right for 5- 10 minutes.

3. Spread your arms diagonally. One arm goes down vertically, the other arm goes up vertically and then twists left and right. Repeated exercise can reduce the fat in the waist and abdomen.

4, the body bends forward and then twists left and right, which helps to increase vital capacity.