What is L-carnitine?
L-carnitine, also known as L-carnitine, is an amino acid that can promote the transformation of fat into cell energy. Its main source is red meat, which has no toxic and side effects on human body. Chinese name: L- carnitine, English name: L-carnitine. L-carnitine is a white crystal or white transparent fine powder. L-carnitine is easy to absorb moisture, and health products containing L-carnitine should be stored in a cool and dry place. L-carnitine is a substance that the human body can synthesize in the body, and it can also be ingested through diet, but daily food contains 5- 100mg of L-carnitine, but the human body can only absorb about 50mg generally, and vegetarians consume less. L-carnitine supplements are mostly exogenous supplements, that is, taking L-carnitine preparations.
The safety of L-carnitine is worthy of recognition.
Many people have concerns about the safety of L-carnitine. In fact, there is absolutely no need to worry. The safety of using L-carnitine is much higher than that of most vitamins.
L-carnitine is a very safe essential nutrient for human body. A large number of foods in nature contain carnitine, and a part of carnitine is synthesized in human body every day to meet the needs of human life activities. The following are authoritative reports and regulations related to countries around the world. In 1980s, carnitine was listed as a commodity abroad and included in the 22nd edition of the United States Pharmacopoeia. In 1984, we clearly know that L-carnitine is a very important nutrient. At the international nutrition conference held in Chicago from 65438 to 0985, vitamin BT was designated as "multifunctional nutrition".
Matters needing attention in losing weight with L-carnitine
1, L-carnitine will lead to increased perspiration, so pay attention to timely hydration and eliminate toxins.
2. Although L-carnitine itself is a nutrient, dieting to lose weight when taking it may cause harm to the body for a long time, so it is best to have a balanced diet and lose weight healthily.
3. L-carnitine products are emerging in an endless stream, so it is necessary to make more comparisons when choosing brands with high credibility.
4, L-carnitine has anti-fatigue effect, taking L-carnitine may affect the quality of sleep, so it is best not to take L-carnitine before rest.
L-carnitine claims to have no side effects, but from the reaction of some users, there are still adverse reactions such as dizziness, palpitation and insomnia. When taking it, the dosage should be appropriate. If you feel uncomfortable, stop using it immediately.
L-carnitine must cooperate with exercise
L-carnitine can promote the conversion of fat into energy. Please note that this is the key word to promote the conversion of fat into energy. In other words, if you are still, you don't need more energy, even if you take a lot of L-carnitine, it doesn't matter.