I believe that many people who like exercise and fitness have experienced strenuous exercise and arm muscle pain after exercise. Although this situation will gradually ease and subside, the feeling of pain is really unbearable, so many people who often have arm muscle pain will pay more attention to how to relieve the stool caused by arm muscle pain.

Local massage

Generally speaking, you can choose to press the sore part with your palm and knead it clockwise and counterclockwise for 15 minutes for local massage, which is beneficial to the relief of arm muscle soreness and obviously reduces the phenomenon of arm muscle soreness.

heat

Hot compress the sore parts of the arm muscles with a towel soaked in hot water. After hot compress 10 minutes, soak the towel with hot water and continue to compress until the sore arm muscles can obviously relieve the pain.

Apply a plaster (containing medicine)

When the arm muscles are sore, you can go to the drugstore to buy a plaster with the effect of relaxing muscles and activating collaterals, and then apply it to the sore arm muscles to improve the effect.

Reduce arm movement

Under normal circumstances, in the process of arm muscle pain, as long as you use your arm as little as possible, you can speed up the regression of arm muscle pain, thus alleviating the pain.