1, stay up late moderately, and don't reduce the learning efficiency during the day because of staying up late. Many people often have the illusion that if I study by myself at night, I can get up late the next day, so that I can sleep more or catch up on sleep during class. In this way, your schedule will be reversed during the day and at night. It is not good for you to establish a regular schedule for the college entrance examination, because you have to understand that the college entrance examination is in the daytime, not at night, so you must keep energetic during the daytime, so that you can be comfortable with the college entrance examination. That's why we have to set up the routine of the college entrance examination, just to let you take the college entrance examination as your usual practice, and wait until the real college entrance examination is not nervous and calm.
2. It takes a year or more to prepare for the college entrance examination, and you can't rest according to the timetable of the college entrance examination at the beginning. You must stay up late to study in the early stage, so you must stay up late healthily. Now the so-called deepest night on the Internet, the most expensive mask, we must not. What we need is to stay up until the most efficient night and have a healthy snack. If you live on campus, you usually stay up late and study on a small table in bed. After studying, you can have a glass of milk before going to bed, which will help you sleep and ensure that you have energy in class the next day. Don't stay up late and skip breakfast because of staying up late. Get up on time for breakfast the next day to ensure our energy during the day. We can't sacrifice our study energy the next day by staying up late.
? If you can go home or rent a house every day, you will have more freedom to stay up late, and there are more kinds of midnight snacks to choose from, especially if you live with your parents, who will take care of you wholeheartedly. At this time, we should pay attention to eating less supper after staying up late and stay away from spicy and greasy food. Not only your stomach can't stand it, but also your mind can't stand it. If you gain weight, it will increase your psychological burden. Senior three is the time to love beauty. At this time, you will get fat, increase your psychological burden and distract you from your study. Therefore, parents should also pay attention to let their children eat reasonably and don't blindly let their children supplement nutrition.
Finally, I hope you will work hard, eat properly, exercise reasonably and succeed in the college entrance examination. I hope my answer can help you and bring you confidence.