Duoyan Zheng has become more and more popular all over the world recently. The main reason why she can burn the original car is its dumb gymnastics. Many friends believe that they have tried this kind of dumb gymnastics at home, but friends who just started to try Duoyan Zheng's dumb gymnastics are curious about whether Duoyan Zheng's dumb gymnastics can lose weight. Can Duoyan Zheng Mute Bell Exercise Lose Weight? Many questions have become very curious and I really want to know. Let's answer them for you.

Where is Duoyan Zheng calisthenics thin?

With Duoyan Zheng's popularity all over the world, her dumbbell calisthenics are more and more popular among fitness friends. I believe that friends who have tried to lose weight according to the actions recommended by the network at home have a deep understanding. Some actions recommended by online celebrities, which are successful in losing weight, seem simple, but they are not easy to do. However, Duoyan Zheng's dumb calisthenics attracts a large number of people who want to lose weight because it is easy to learn. So where can Duoyan Zheng's dumbbell exercise be thinner? Duoyan Zheng's dumbbell exercise is divided into several groups, which can effectively target a certain part of the body and promote the burning of body fat.

1, thin arm

Duoyan Zheng slimming exercise is a good aerobic exercise, and in the process of jumping, you can lift dumbbells to load your arms, so that you can do more exercise on your arms and lose fat on your arms. Here is a brief introduction to an arm movement in Duoyan Zheng's dumbbell practice. First of all, stand up straight, hold your head up, chest up, abdomen in, open your arms, the big arm is flat with your shoulders, the small arm is vertical with your shoulders, and each hand holds a dumbbell; Then when inhaling, the arm drives the dumbbell to straighten up slowly and descend slowly when exhaling. The weight of dumbbells need not be too heavy. Aerobic exercise focuses on multiple frequencies and less weight.

2. thin belly

I believe that many people have a big belly, and Duoyan Zheng's dumbbell exercise can help us lose a big belly. Let's introduce the action of thin abdomen for your reference. First, the body is upright, the legs are shoulder-width apart, and the standing posture of chest and abdomen is maintained. Then, straighten your hands, shoulder width apart, and hold a dumbbell in each hand. Then turn right, turn back, turn left, and turn back to complete a set of actions. Do as many groups as possible.

3, thin thighs

Duoyan Zheng dumbbell exercise is also very effective in reducing elephant legs, and thigh fat is easy to accumulate, so we should stick to jumping exercise. At the same time, it is also very effective to exercise thighs in hip movements.