It is said that this is the living condition of many people. Will you be one of them? Anyway, I decided to write this article, hoping to change it and encourage it, mainly self-encouragement. If it happens to inspire you, I am deeply honored!

The so-called intermittent efforts are actually what we often say about doing things for three minutes, always firm, but not firm.

I have a good friend whose stomach is a little small after giving birth to a baby. So I made up my mind to lose weight and practiced at home for a few days, always feeling less. Later, when I was shopping, I met a gym promotion card, and I got an annual card when my brain was hot.

I joked that this card is only a few showers at most.

She told me unconvinced: "If you don't lose weight in winter, you will be sad in summer", and said that fitness needs atmosphere as much as learning. Since I spent money on the card, even for the money, I will practice hard. After all, no one's money was blown away by the strong wind, so we can't let the money go to Shui Piao, can we?

Not to mention, in the first few days, she really cared about it. Every day, she took fitness photos in her circle of friends, and threatened to keep punching in 100 days, not losing weight into lightning, and vowed not to be a human being!

In order to encourage her, I often give her praise and comments. And agreed with her that if she persisted for more than 100 days, I would invite her to have a big meal to celebrate her success in losing weight, and the location was decided by her.

She also vowed that if she didn't make it to 100, she would invite me, and I would be responsible for the location and standards.

Unfortunately, the good times did not last long. At first, I went to the gym to take photos and punch in, but I didn't see a circle of friends related to fitness for several days. When asked, she took the initiative to admit defeat and said that losing weight was too painful. My husband also said that she is fine now. ...

In fact, I think I'm almost as bad as her. I think for a while, I was fascinated by recitation, attracted by the rich and magnetic baritone of those famous artists, and then signed up for a class seriously to learn from the most basic atmosphere.

You know, the teacher is in the mainland and I am in Xinjiang. There is a time difference of two hours between us. I started reading at 6: 30 every morning, when I was still in a sweet dream. ...

At first, I set the alarm clock every day, washed my face after getting up, and suddenly I was sleepy. Then I began to punch in with my classmates and persisted for more than half a month. I just practice breathing every day, which is really boring.

And the bed in the morning is really nostalgic, so I thought that I paid the tuition anyway, which was "even with the teacher". After all, not everyone is suitable to be an announcer.

You will find that people are best at rationalization. In this way, I gave myself a seemingly reasonable reason and backed out. Such intermittent efforts are a waste of time and have no effect.

Think of the story of digging a well told by the teacher at school: that man gave up halfway through the first well because he thought there was no water here. The second well was dug much deeper than the first. Seeing that the water was coming out, he gave up again. Then he began to dig a third well. ...

If he concentrates his efforts in digging these three wells on digging a well, he is sure to dig out water. Unfortunately, he always gives up halfway. ...

Nowadays, many times, we are always blindly pursuing quick success and instant benefit, and always want to take shortcuts with luck. It is already difficult to calm down and take the time to do something. Even hope for luck, rather than repeating it over time. ...

I am deeply convinced!

Written in the last words:

From 65438+February, 12, I joined the day shift and made an appointment with my friends A Chun and Asako 100. More than 80 days have passed in a blink of an eye.

Sometimes I worry that I don't know what to write, and I can't bear to fool myself, so I look for inspiration everywhere.

Today I want to thank Jane for her pineapple package dsl. I was deeply moved by ta's watch yesterday, so I have this short article. ...