1. Exercise bike is very beneficial to human blood circulation system and improves the activity of cardiovascular and cerebrovascular diseases. Strong heart function makes women's skin more rosy and energetic.
2. Exercise bike is an ideal tool to lose weight. According to foreign statistics, a person weighing 75 kg can lose weight 1 kg when riding at a speed of 9.5 miles per hour and the theoretical distance is about 70 miles.
Exercise bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight through exercise, or those who go on a diet while exercising, are in better shape and more attractive than those who only rely on dieting.
4. A kind of exercise bike can secrete a hormone, which urges you to turn exercise into a habit and keep a good figure.
5. Home exercise bikes mainly include flywheel exercise bikes and magnetic control exercise bikes. Flywheel exercise bike needs more power, while magnetic control exercise bike is lighter and more suitable for female friends.
6. The weight loss of the exercise bike mainly depends on aerobic exercise, that is, continuous low gear, which not only has certain resistance but also can maintain aerobic breathing of muscles, thus consuming more calories and decomposing fat.
7. Exercise bike to lose weight The daily exercise time is generally not less than 30 minutes. Persistence will have a better stabilizing effect. The frequency effect twice a week is not obvious, so the convenience of home exercise bike is better than that of low-frequency exercise in gym.