Many friends are feeling that summer is not enough. How can autumn come? Indeed, the cycle of the four seasons is between our fingers, so fast that we don't even know it. Similarly, people's aging is between one minute and one second. Therefore, health care must follow the natural path, and it is the most convenient way to learn health care with Huangdi Neijing summarized by our wise ancestors.

1, easy to be depressed in autumn.

In summer, the weather is very hot, the water vapor on the ground is evaporated, and the heat and humidity are intertwined, so everyone will feel very sticky and dry. In autumn, all this will change, which is what we often say. It takes about three months from autumn to winter. Huangdi Neijing said: "Autumn and March are called Rongping." This tells us that no matter what happens in autumn, we should first take our time and don't worry. In addition, you should go to bed early and get up early in autumn and adjust your sleep time, otherwise you will feel groggy all day and your mood will be difficult to be clear.

Besides being calm, you should also be calm. This is what Huangdi Neijing often says: "Make your mind peaceful". This avoids some physical changes caused by changes in the external environment.

Don't let your brain manage too much.

The difference between man and animals is that man is an advanced animal with independent thinking ability. The richer the feelings, the more active the thinking and the more ideas, it is difficult for people to be quiet. Traditional Chinese medicine culture pays attention to peace of mind, and health care is mainly based on mental adjustment. As the saying goes, "peace of mind is naturally cool." For example, gastrointestinal peristalsis is normal, blood vessels naturally relax, and the immune system naturally activates, which means that we often say that immunity is high and there is no fire.

Therefore, this method is not only suitable for nourishing the heart in summer, but also suitable for moistening in autumn. You can calm yourself down by reading, drawing, keeping pets, writing, listening to music or practicing yoga. Especially middle-aged and old friends, let nature take its course, let the brain control less and let the mind calm down.

Walking in early autumn is a very good exercise.

Exercise is the cornerstone of keeping healthy, but reasonable and moderate exercise can get twice the result with half the effort. With the popularization of the concept of family health management, many friends have gradually begun to rely on the guidance of professional fitness coaches to find the most suitable exercise mode through persistence and exploration. In fact, walking is suitable for everyone. A well-known oncologist in China said that walking for about 30 minutes before going to bed every night can help the body sweat slightly and help sleep.

Walking is also transferring psychological burden and pressure to the body. When people are tired, they naturally feel sleepy. What are the obstacles to sleep? The theoretical explanation of sports medicine is that when people are upset, they sweat a lot, and the happiness after exercise can really resist psychological boredom. In fact, this is also an alternative way of not worrying, which can make the body "tired". In addition, China's traditional health qigong, such as Taiji and Baduanjin, is a very good health-keeping exercise. To sum up, after beginning of autumn, whether it's a healthy diet or physical and mental conditioning, it's different from summer. Autumn is also a good time to gain weight in autumn. In this issue, scientific and reasonable diet articles will be updated for everyone to exchange.