Hello, standing pile is a very good exercise method, and the exercise method is relatively simple.

The method of practicing standing piles is simple:

1, stand quietly with your feet flat and shoulder width;

2. The center of gravity is at Yongquan point in the front palm;

3. The upper body can be kept naturally loose and straight;

4. Hands naturally hang down beside thighs;

5, the armpit is empty, and the elbow joint is slightly curved.

After standing in the above position, keep relaxed naturally.

Practice from 5 minutes and gradually increase to 30 minutes.

Wish you good health. If you have any questions, please feel free to write to me privately or continue to ask questions.