It is best not to swim when you are in good health, because swimming is an energy-consuming exercise, and good health requires nutrition and rest. In addition, the body heat increases after fitness. Swimming at this time is easy to cause heat dissipation difficulties, cause colds, relax skin pores, and easily catch cold when the water temperature is low. Therefore, it is recommended to wait for a while before swimming after fitness to avoid the above problems.

Generally speaking, whether it is suitable for swimming needs to be considered according to one's physical condition and fitness intensity. If you feel energetic, you can try swimming, but you need to keep warm to avoid excessive energy consumption.