First of all, regular exercise can help us strengthen our physique. Now, with the accelerated pace of life and work, I am tired into a dog every day. Therefore, most people don't pay much attention to physical exercise, and often sit up and work overtime for a long time. Over time, this body feeling has been hollowed out. My physical condition is getting fatter and fatter, and my physical quality and physique are getting worse and worse. I am listless and exhausted all day, and I can't live without love. So, in order to restore and strengthen their physique, they began to insist on taking time to take part in physical exercise every day. After one month, two months, one year and two years, their health naturally improved, their physique became stronger, and their work and life followed closely. In order to maintain this good living condition, people must keep on exercising.
Second, regular exercise can make obese people slim down and make thin people more tangible and stronger. With the improvement of people's living standards and the enrichment of material life, more and more people are suffering from obesity. Therefore, in order to make myself healthier and look more in line with modern people's aesthetic view that thinness is the beauty, I began to insist on exercising. In this way, after a few months and years, I became slimmer and better. I like doing physical exercise, because it can make me more beautiful and healthier. Those skinny people, in order to stop thinking like weak chickens, can't even protect the people they like, and they are embarrassed to say it. They also began to join the exercise team. This persistence is not important. I am more and more tangible and powerful, and my girlfriend loves me more. Therefore, in order that my girlfriend will never change her mind, because I will always be a man who can give him a sense of security, and because exercise is not harmful to me, I will insist on exercising.
Third, regular exercise can reduce diseases, delay aging and prolong life. Nowadays, old people do nothing all day after retirement. Some just smoke, drink and play cards every day, and then they will suffer from various incurable diseases before long, and they may know each other soon. And some old people, when they used to go to work, only went to work and had no special hobbies. After retiring, I often dance square dance, run and play ball with my wife or a group of people who love sports. With such persistence, I find myself getting younger and healthier. There is no need to take medicine and injections all year round, which not only reduces the burden on children, but also finds the fun of later life. Most importantly, I don't think it's a problem to live for another twenty or thirty years. In order for you to see your grandson get married and your great-grandson be born, the goblin will keep exercising and live longer.