Fruit health 1: fig
Figs are also called natural fruits, fairy fruits, honey fruits and milk berries. Because fig leaves are thick and dark green, but flowers are small, they are often covered by branches and leaves and are not easy to be found. When the fruit is quietly exposed under the armpit, the flowers have fallen off. People think it is? Not flowers, but reality? , so it was named? Figs? . Figs are soft and rotten when they are ripe, sweet as persimmons, seedless and rich in nutrition. Ficus carica not only contains essential amino acids, vitamins and inorganic salts, but also contains citric acid, fumaric acid, succinic acid, quinic acid, fatty acids, protease and other ingredients, which has a good therapeutic effect.
Efficacy: Ficus carica contains malic acid, citric acid, lipase, protease and hydrolase. It can help the human body digest food and promote appetite. Because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels. Lipase, hydrolase and other components contained in it have the functions of lowering blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease. Figs have the function of reducing fire and reducing swelling, and can relieve sore throat and reduce swelling. The milk of immature fruit contains active ingredients such as psoralen and citronellol. An aromatic substance can be extracted from ripe fruit juice. Benzaldehyde? Both of them have the functions of preventing cancer and enhancing the body's disease resistance, can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and will not cause toxicity to normal cells.
Suitable for people: suitable for ordinary people to eat.
Application amount: each time 1 fresh fruit (about 50g). 3 dried fruits at a time (about 30 grams).
Tip: Ficus, like papaya, can not only be used as fresh fruit, but also be used for cooking. Patients with cerebrovascular accident, fatty liver and periodic paralysis with normal potassium should not eat it. People with loose stools should not eat raw food.
Fruit Health 2: Litchi
Litchi is a good fruit, which is rich in sugar, protein, vitamins, fat, citric acid, pectin, phosphorus, iron and so on. It is a kind of fruit beneficial to human health. Litchi is delicious, sweet, soft and tough, and it is a high-grade fruit in people's minds. Back then? Riding the world of mortals and laughing? The story of litchi exudes fascinating brilliance.
Efficacy: Eating litchi regularly can strengthen the brain, stimulate appetite and strengthen the spleen, and promote appetite. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
Suitable for people: it can be eaten except those with symptoms of excessive internal heat. It is especially suitable for lying-in women, the elderly, people with weak constitution and people who are nursed back to health after illness. Anemia, stomach cold and bad breath are also suitable.
Usage: within 300 grams a day, 5 tablets for children are enough.
Tips: It is not advisable to eat too many meals at one time or continuously, especially for the elderly, children and diabetics. Never learn from the ancients? 300 litchi a day? . Eating a lot of fresh litchi can lead to blood sugar drop, thirst, sweating, dizziness, diarrhea, and even coma and circulatory failure, which is medically called? Litchi disease? Hypoglycemia. People who get angry should not eat litchi to avoid aggravating the symptoms of getting angry.
Fruit Health 3: Pineapple
Pineapple, also called pineapple, is a famous fruit in tropical and subtropical regions. Pineapple has beautiful fruit shape, sweet juice and special flavor. This is a popular fruit. If you put one in the room, it will fill the room with fragrance.
Efficacy: pineapple contains a kind of medicine called? Pineapple prion? Matter, it can decompose protein. After eating meat or greasy food, eating pineapple is good for your health. Therefore, pineapple goo old meat and pineapple beef are still safe to eat. ? Pineapple prion? It can also dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema. If you have inflammation, edema or thrombosis, you may wish to eat more pineapple while actively treating it, which is believed to play a certain auxiliary role. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Traditional Chinese medicine believes that pineapple is sweet and flat, and has the functions of invigorating stomach, promoting digestion, invigorating spleen and stopping diarrhea, clearing stomach and quenching thirst.
Suitable for people: it can be eaten except those with ulcer, nephropathy and coagulation dysfunction.
Usage: 100g each time (about 1/6).
Tip: When eating pineapple, peel and slice it first, then soak it in light salt water for 30 minutes, then soak it in cold water to remove the salty taste before eating. People with fever, eczema and scabies should not eat more. After home decoration, many people put pineapples indoors to absorb odor, and the pineapples used can no longer be used as food. Some people are allergic to pineapple. Within 0/5 ~ 60 minutes after eating it, they will have abdominal pain, vomiting, diarrhea, dizziness, skin flushing, itching all over, numbness of limbs and mouth, and even severe symptoms of dyspnea. What is that? Pineapple disease? . Once the above symptoms appear, you should go to the hospital for treatment immediately. Can pineapple be avoided by soaking in salt water before eating? Pineapple disease? The occurrence of. People with canker, kidney disease and blood coagulation dysfunction should fast pineapple.
Fruit Health 4: Cherry
Cherry, alias Ying Tao, Han Tao, Tao Jing and so on. , is the earliest tree fruit on the market, known as? The first branch of a hundred fruits? . It is said that orioles especially love pecking this kind of fruit, hence the name? Ying Tao? . Although the fruit is as small as a pearl, it is bright in color, exquisite as agate and precious stones, and tastes sweet and slightly sour. It can be eaten fresh, preserved or decorated with other dishes and foods, and it is very popular.
Efficacy: Cherry has a particularly high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition and has the functions of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness. Lustful and ambitious? Its efficacy is beneficial to anorexia, dyspepsia, rheumatism and body pain. Regular consumption of cherries can help beauty beauty, make skin ruddy and fair, and eliminate wrinkles and spots.
Suitable for people: suitable for ordinary people to eat.
Usage: 5 tablets each time (about 30 grams)
Tip: Cherry is rich in iron and contains a certain amount of cyanosides. Eating too much can cause iron poisoning or hydroxide poisoning. Mild discomfort can be treated with sugarcane juice to clear heat and detoxify. Cherry is warm, and people with fever and cough should avoid it.
Fruit health 5: jujube
Jujube, also known as jujube. It has been listed as? Five kinds of fruits? (Peach, plum, plum, apricot and jujube) has a long history. The most prominent feature of jujube is its high vitamin content. A clinical study abroad shows that patients who eat jujube continuously recover from health three times faster than those who die from vitamin medicine alone. So, dates are available? Natural vitamin tablets? The reputation of.
Efficacy: Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells. People who often eat fresh dates rarely suffer from gallstones, because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation will decrease. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs. It also has a good nourishing effect on people who are weak after illness. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure, and has preventive and therapeutic effects on hypertension. Jujube can also resist allergy, remove odor, soothe the nerves, improve intelligence and brain, and enhance appetite.
Suitable for people: it is an ideal natural health food for middle-aged and elderly people, teenagers and women. It is a good product for aftercare after illness.
Usage: 5 tablets a day.
Tip: When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, so spit it out when eating jujube. Jujube skin is rich in nutrition, so it should be cooked with the skin when stewing soup. Excessive consumption of jujube can cause hyperacidity and bloating. Rotten jujube will produce fruit acid and methanol under the action of microorganisms. People who eat rotten dates will have poisoning reactions such as dizziness and impaired vision, which may endanger the life of cattle in severe cases and should be paid attention to.
Fruit Health 6: Strawberries
Strawberries are also called red berries, broken berries and so on. Taiwan Province Province and other areas call it Tuduo Pear. Heart-shaped appearance, delicious and tender, juicy pulp, sweet and sour, and rich flavor. It not only has color, but also has pleasant fragrance that ordinary fruits don't have. It is a valuable fruit with good color, fragrance and taste, so it is often praised by people. Fruit queen? .
Efficacy: the nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages. Carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the function of nourishing the liver for tomorrow. It also contains pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer. The United States lists strawberries as one of the top ten beauty foods. According to research, women often eat strawberries, which have health care effects on skin and hair. Strawberries are famous in Germany? The fruit of magic? . Strawberry can also lose weight, because it contains a substance called aspartic acid, which can be naturally and gently removed from the body? Slag? . Traditional Chinese medicine believes that strawberry is cool and sour, and has the functions of moistening lung, promoting fluid production, clearing away heat and cooling blood, strengthening spleen and relieving hangover.
Suitable for people: suitable for all ages.
Application: each time 10.
Tip: Strawberries have a rough surface and are not easy to wash. Soaking in light salt water or potassium permanganate water for 10 minute can not only sterilize but also be easy to clean. Strawberries contain more calcium oxalate, so patients with urinary calculi should not eat too much.
Fruit Health 7: Blueberries
Blueberry (Vaccinium spp), commonly known as blueberry, is one of the oldest fruits growing on the earth. It is estimated that it existed on the earth about 13000 years ago. Blueberries belong to the genus Vaccinium. Ericaceae plants are native to Changbai Mountain and Xiaoxing 'anling Mountain in North America and China.
Blueberries are perennial deciduous or evergreen fruit trees with shrubs and berries. Blueberry fruit is blue, nearly round, with a single fruit weight of 0.5-2.5g and a maximum of 3.5-5.0g It has delicate pulp, tiny seeds, moderate sweet and sour taste and pleasant aroma. It can be eaten fresh or processed into fruit juice or fruit wine. The content of natural pigment in fruit is very high, and the content of anthocyanin and SOD is many times higher than that of other plants. Therefore, blueberry has been identified by FAO as one of the five health foods for human beings, which has anti-aging effect. The edible anthocyanins and anthocyanidins peculiar to blueberry fruits have the effects of improving brain memory and intelligence, reducing cholesterol accumulation, improving cardiovascular function, preventing heart disease, preventing urinary tract infection, strengthening collagen, regulating blood sugar, improving night vision and treating diarrhea.
Fruit Health 8: Plum
Plum is full, round, exquisite, beautiful and sweet, and it is one of the traditional fruits that people like to eat. It can be eaten fresh, canned and pickled, and is one of the main fruits in summer.
Efficacy: Prunus mume has a good maintenance effect on liver disease. Sun Simiao, a famous doctor in the Tang Dynasty, once said in his evaluation of Li Zicheng. Eat liver disease. ? Plum can promote the regeneration of hemoglobin, and it is good for people with anemia to eat plum in moderation. The beauty of plums is very strange. Regular consumption of fresh plums can make the face smooth as jade, which is a rare natural essence in modern beauty beauty. Plum wine? Resident wine? Known as. According to the theory of Chinese medicine in the motherland, plums are sweet and sour, cool in nature, and have the effects of clearing away liver heat, promoting fluid production and diuresis. It is especially suitable for treating stomach yin deficiency, thirst, dry throat, abdominal edema, dysuria and other symptoms.
Suitable for people: most people can eat it.
Usage: 4 ~ 8 tablets each time (about 60 grams).
Tip: Don't eat immature plums. It is not advisable to eat more. Plum contains a lot of fruit acid, which is easy to cause stomach pain when eaten in excess. As the saying goes:? Peaches nourish people, apricots hurt people, and plums carry people to death. ? Eating more plums will make people expectorate, help dampness, and even make people feel weak and hot, so people with weak spleen and stomach should eat less.
Fruit Health 9: Tomatoes
Tomatoes, also known as Lycopersicon esculentum, citrus honey, Solanaceae and Lycopene, are native to South America and widely cultivated in China. They are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Has effect in promoting digestion, induce diuresis, and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat hypertension.
Lycopene, which is rich in tomatoes, has the strongest antioxidant capacity among all carotenoids. What is its ability to scavenge free radicals or active oxides? -It is twice as much as carotene and 10 times as much as vitamin E. Therefore, it has attracted the attention of medical, health food and beverage circles. The main difference between tomatoes and ordinary fresh fruits and vegetables is that the latter should be eaten raw, while tomatoes, when cooked, are more easily absorbed by the human body. Because lycopene is an oil-soluble substance, its stability is quite good, and nutrients such as vitamin C will not be lost due to cooking, but will destroy the cell wall and tissue of tomatoes and release more lycopene because of cooking. Mammals cannot synthesize lycopene by themselves, but must obtain it from daily fruits and vegetables. Lycopene can not only protect plants from sunlight and air pollution, but also fight against many degenerative diseases of the elderly in the human body.
Many epidemiological studies have confirmed that lycopene has many medical functions. For example, the main reason why Italians suffer from prostate cancer and heart disease is that the main ingredient of their favorite pasta is tomatoes. Lycopene is really beneficial to human body. It is suggested that each person should consume about 25 ~ 30 mg of lycopene every day, which is equivalent to about 1 bottle of tomato juice (250g) or 2 ~ 3 tomatoes.
In addition to lycopene, tomatoes also contain a variety of vitamins, minerals and high-quality dietary fiber. If they are high-value nutrients such as gum, they are very suitable to be added to skin care products to play their anti-aging role. After tomatoes are cooked or juiced, their nutrients are easily absorbed by the human body. However, when purchasing, tomato juice with low calorie, low sodium and high fiber should be chosen as far as possible to provide antioxidants and nutrients, enhance resistance, prevent cancer and improve health.
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