Bananas are widely used in many places. The nutritional value of bananas can be used as staple food. They have all kinds of vitamins to protect human health.

Banana, as a special fruit, can satisfy some elements of human body. Some people like to lose weight and keep fit, especially bananas.

First of all, bananas have enough calories. When we eat bananas, their sugar content is relatively high. You can pay for the energy consumed during exercise, the sugar of bananas can be absorbed by the human body, and eating bananas after exercise can also alleviate the fatigue of the body.

Secondly, the size of bananas is easy to modify, bananas can make people feel full, and bananas have a special smell, which can deceive the brain. Let the brain wrongly determine people's desires, thus playing a role in controlling diet.

Thirdly, bananas are rich in vitamins, among which magnesium is enough to help fitness enthusiasts build beautiful muscles.

Fourthly, bananas will release an element that can make people feel happy, tired and healthy.

Bananas are rich in a variety of fibers, which can promote the human stomach and help us defecate, which is very beneficial to people who lose weight.

But the intake of bananas is still not too much. How much to eat will also increase the body's calories and sugar, a girl? Don't eat too many bananas during menstruation, because bananas will change blood circulation and make girls suffer from dysmenorrhea.

What are the benefits of bananas? Why do fitness instructors eat bananas? In fact, in some consumer sports competitions, such as marathon, these athletes will prepare one or two bananas to eat during the break. Because of sweating a lot, the human body will lose a lot of potassium, and the content of banana potassium is particularly high.

Bananas can not only make people supplement potassium, improve muscle endurance and make exercise more sustainable, but also are very good fruits. Bananas contain monosaccharides and disaccharides, which are easy to absorb and quickly replenish energy, but for most sports and fitness, bananas are a good choice if energy needs to be increased.

In the gym, some people eat bananas before exercise, mainly to supplement sugar. Maybe he didn't eat. Some people are trained. This problem is more complicated, and the blood sugar is reduced due to strength training. Eating a banana in high-sugar food will lead to a sharp increase in blood sugar and insulin secretion. Insulin is the strongest synthetic hormone in the human body, which is the principle of eating bananas. There are also professional players who eat glucose directly after training.