Calculate your body mass index. Body mass index: Body mass index = the square of weight (kg)/ height (m) before you want to build abdominal muscles. The ideal range is 18.5-23.9. The low ones need muscle-building exercise, and the high ones need fat-reducing exercise. So don't blindly lose weight, especially for beginners with low body mass index.
There are many ways to do abdominal exercises. For beginners, it is the most important thing for you to stick to it. You can cultivate your fitness perseverance by sticking to the following three actions through abdominal muscles.
Jump rope 60 times in groups of 3-5 people.
Cross abdominal roll 10- 12 times in a group of 2-3 groups.
Abdominal reduction: 10- 12 times in a group of 2-3 groups.
Don't underestimate that there are only three movements. Sticking to 2-3 months can help you develop the vest line of abdominal muscles.
Fitness diet is very important. Any slimming lunch, meat diet and high-fiber slimming can only help you lose weight in a short time, but not help you lose weight. Insist on eating less and eating more meals during fitness. Studies have proved that eating less and more meals is better than eating more meals in promoting muscle growth and reducing body fat.