1. Post-holiday work anxiety: Eat, drink and be merry continuously during the Spring Festival, and now some people are ready to go to work. Some people also have anxiety, depression, irritability and even fear of work.
Countermeasures: Be sure to give yourself enough time to get back to work, and make corresponding adjustments from life content to work and rest time. A few days before work, you must live in an orderly way, ensure adequate sleep time, exercise actively and adjust your state moderately. If psychological fatigue is caused by the feeling of holiday stress, we should reduce psychological stress as soon as possible and seek the help of psychologists when necessary to avoid holiday syndrome.
2. Dizziness and sleep disorder: During the Spring Festival, everyone is busy with entertainment and play, but the rest time is less than usual at work. The schedule and rules of work and rest are disrupted, which disrupts the biological clock and produces a "sleep disorder". Obviously the holiday is just around the corner, but they can't sleep at night and have no energy during the day.
Countermeasure: Don't make your brain highly excited before going to bed. Music or foot bath can be used to relax the brain before going to bed at night, which is helpful to restore the original life law as soon as possible and ensure the law of sleep.
3.？ Dyspepsia caused by irregular diet: it is inevitable to add meals during activities during the Spring Festival, or the daily diet and rest are disrupted during holidays, hot pot, barbecue and snacks are not left behind, and there are midnight snacks, and I feel full every day. After the long holiday, the stomach is overwhelmed and many people's bodies turn red.
Countermeasures: After the long vacation, properly control the food intake and give priority to a balanced diet. On this basis, the intake of dietary fiber can be appropriately increased, which is helpful to regulate the recovery of gastrointestinal function. More vegetables and less meat, seven points full. When symptoms such as abdominal distension and indigestion often occur, you can try to gently massage your abdomen up and down.
4. Post-holiday fatigue, anxiety and emptiness: during the Spring Festival holiday, various entertainment activities such as garden visits and food festivals, I lost myself in music and joy. After the holiday, my work has no focus, and I am nervous and uneasy.
Countermeasures: keep the windows ventilated, don't sit still for a long time, and keep a relaxed posture. Reading books and talking on the phone with friends.