Today, I arranged a few takeaways for you to eat during the fat reduction period. I will order takeout like this during the fat reduction period and lose weight while eating.
1, spicy hotpot
Surprisingly, you can also eat mala Tang during fat reduction, so you can't eat long meat.
Recommended soup base: clear soup, mushroom soup and tomato soup. Don't drink too much soup.
Recommended seasoning: Do not use sesame oil, Chili oil, sesame paste or sugar.
Protein: Beef, chicken breast, quail eggs, fried eggs, all kinds of meatballs and fried foods are not allowed.
Vegetables: Green leafy vegetables are also acceptable.
2. red-cooked chicken
Can green leafy vegetables be added to vegetables instead of eggplant? Oily bean curd, frozen bean curd and other rapeseed-absorbing products.
Can potatoes in braised chicken eat potatoes instead of staple food? Don't eat rice
Step 3 eat less salad
It is not recommended to eat a light salad. If it is not enough, it will be expensive.
4. Guandong Zhu
Vegetables: radish, tofu, konjac knot, mushroom string, bamboo shoot tip, seaweed knot, green leafy vegetables.
Meat: Do not eat processed food.
Soup base: it is mainly light, and it is not recommended to drink more soup base.
Matching formula: one punch of staple food+one slap of protein+one slap of vegetables.
5. Fish with Chinese sauerkraut
Can you add bean sprouts, Flammulina velutipes, auricularia auricula, baby vegetables and rice to the side dishes? Just eat half a bowl
6, miscellaneous grains pancakes
No crispness, less sauce.
7. A few small bowls of vegetables
Vegetables are fine.
Steamed pork, braised pork, braised pork trotters, braised pork ribs, shredded pork with fish flavor, braised pork with plum vegetables.
8. Hamburg?
No frying, no potato chips? Dengxiao snack
9, pot-stewed
Braised chicken legs? Duck legs and collarbone are ok, but they should be peeled.
10, Shaxian snack
Peel chicken leg rice and duck leg rice.
1 1, bibimbap
Rice covered with hot and sour cabbage and tomatoes.
Order takeout. Don't worry about getting fat.
But don't overeat! I wish the fairies lose weight to their favorite weight as soon as possible.