Patients who are easily excited and have poor emotional control ability should adopt moderate and calm fitness therapy, such as fitness walking, Qigong, Tai Ji Chuan, medical exercises and massage.
Depressed, withdrawn and depressed patients: active fitness therapy should be adopted, such as aerobic exercise, fitness dance or moderate ball games (the heart rate should be kept at 130- 140 times per minute).
In addition, self-massage is also very beneficial to neurasthenia patients, such as those with headache and insomnia, who can massage Tianzhu point and temple; If you are dizzy, you can practice singing the ancient days (that is, cover your ears and tap the jade pillow with your fingers); In case of palpitation and emotional instability, massage Yongquan point, Baihui point and Tuimo Yintang point.