During pregnancy, Ma Bao's body will change with the growth of the fetus. For example, the rectus abdominis muscles on both sides of the midline of the abdomen will separate to both sides with the expansion of the abdomen. Although pregnant mothers will not feel obvious pain during the separation of rectus abdominis, if the separation of rectus abdominis cannot be repaired after delivery, it may endanger the health of pregnant women. In order to improve the symptoms of rectus abdominis separation, many treasure mothers will do repair exercises after delivery. So can you skip rope after delivery? What happens when skipping rope after rectus abdominis is separated?

Normal female rectus abdominis index is less than 2 fingers. If the separation of rectus abdominis muscle is more than 2 fingers wide after delivery, it is usually necessary to carry out postpartum rehabilitation exercise, otherwise the symptoms of rectus abdominis muscle separation are serious, which may lead to abdominal muscle relaxation, backache and visceral displacement.

Generally speaking, when the rectus abdominis has not been repaired and closed, it is not suitable for strenuous exercise such as skipping rope and running. Some women reported that they tried skipping rope after delivery, but the separation of rectus abdominis still did not recover, resulting in urinary leakage. Severe separation of rectus abdominis will not only cause leakage of urine, but also aggravate the pain of lying-in women's back.

The rectus abdominis is separated between 2-3 fingers and can be repaired by exercise training of rectus abdominis. However, not all exercises are suitable for repairing rectus abdominis. Doctors generally don't recommend pregnant women to do belly rolling, twisting and other actions. Improper exercise may aggravate the separation of rectus abdominis or cause other discomfort to the body.

Many women will pay more attention to their body shape after delivery, hoping that they can return to their pre-pregnancy body shape as soon as possible. It is not recommended for pregnant women to lose weight and shape blindly. If you have symptoms of rectus abdominis separation, it is recommended to carry out correct training under the guidance of professionals.