I don't talk about how I struggle and feel lonely silently in my work and investment, only how I keep fit. When I first went to the gym, I was accompanied by several friends. I talk and laugh every day, so happy. After a few months, some friends couldn't hold on. After half a year, I was the only one to exercise. At this time, I realized that if fitness wants to be effective, I can only practice silently by myself. No one can stay with you all the time.
In a blink of an eye, I have been working out for 8 years. I came to the gym alone and practiced several kinds of equipment and running as planned. Then I washed myself and went home. I don't have any friends in the gym, so I practice by myself. Come alone, go alone, and don't take away a cloud. In fact, it is good to exercise alone. The efficiency of fitness has been greatly improved, and I will go back to do other things as soon as I practice fast. Time is really precious, so the time spent on fitness should be carefully calculated.
Eight years of fitness has improved my physical fitness. People with scapulohumeral periarthritis and knee arthritis have been greatly relieved through fitness. I am over half a year old, and my physical strength is greater now than when I was young. He is also in better shape than his peers.
Fitness is not only exercise, but also a way of life. Since I have chosen this lifestyle, I will go on silently for a long time.
Miyazaki Hayao Spirited Away has a saying, "No matter how difficult the road ahead is, as long as you walk in the right direction, no matter how bumpy it is, you are closer to happiness than standing in the same place." In the process of hard struggle in life, silence and loneliness are also common.
A person struggles silently and alone. This process must be the most unforgettable in life. For himself, it may be a very valuable experience and may produce many interesting and unforgettable stories.
For example, in order to pursue their college dreams, sitting at a desk at midnight every day, especially in winter, from dawn to night, in classrooms, canteens and dormitories, at three o'clock and one o'clock, is a unique life experience for most students.
When you are lonely, people can learn a good ability to enjoy loneliness, and struggle silently, in exchange for a little bit of rising results, just like fruit trees bearing fruit, full of happiness.
I'm an Actor 1 in the second season, Chris Lee performed a segment of Nobody in this program, which was very surprising. Perhaps when most people hear the name Chris Lee, the first thing they think of is that she is an awesome female singer!
Yes, she has made great achievements not only as a singer, but also as an actress. On the stage of "I am an Actor", it has well demonstrated its ability to become an actor.
In an interview with Chris Lee, she said that she had a particularly lonely time. In the process of singing, during my year in Beijing, there was almost no furniture in the rented house.
It was winter and I needed to travel. Before dawn, I got up early to catch the performance and walked all the way to the performance place. It was getting dark.
Along the way, I saw myself through the window of the car, and then I chatted with myself in the window mirror. I really knew the loneliness at that time. This is a sense of loneliness between her and the horse.
On the road to hard work, most people are lonely. Loneliness can be said to be a kind of * * *, but everyone feels differently. Learn to enjoy this loneliness. When all your efforts bear fruit, an unprecedented sense of happiness will haunt you.
Grab the tail of 20 19 and work together! Fight!
Answer this question. In my opinion, the silent lonely struggle experience is that there is no turning back arrow before opening the bow, and the heart will not die until it reaches the Yellow River! Even in the Yellow River, the heart will not die. Don't look back, don't hit the south wall, hit the south wall, break your teeth and swallow your blood. Because of the silent and lonely struggle, I can't get help, so I can only break the axe and sink the boat, or take a chance to break the net and gamble. Right and wrong, success and failure, life and death, let the unknown and invisible, but in time, there may be a god of fate, or, God, the legendary god in ancient mythology, decide. Personally, don't spray if you don't like it, thank you.
When people struggle silently, their spirit will sublimate. Most people are ordinary people. They once had an ordinary life, but they are eager to achieve a better self with a fiery heart. We calm down, keep quiet, endure loneliness, abandon external interference, climb slowly step by step like snails, and bravely climb every minute I have now, and we will eventually reach the top of the pyramid.
Maybe you're doing the same thing as me now. Embrace a heart in loneliness and enjoy yourself. Although you are in a corner, you can also look up at the stars!
A person with a strong heart will endure poverty and loneliness. Only by being alone can your spirit and soul be sublimated. Only when you are alone can you keep a clear head, keep deep thinking and refuse the troubles in the world. There are too many desires and disturbances in this world. Being able to maintain oneself without external influence and interference requires a certain determination and is doomed to loneliness. Lonely people don't mean shame. Learning in loneliness, thinking in loneliness, experiencing and understanding in loneliness, and achieving a better self in loneliness are also a kind of strict self-discipline. Loneliness does not mean loneliness. A person with a strong heart is still full in loneliness and full of heart. Silent efforts seem to be a hard road, and few people can stick to it, but as long as you bite the bullet and stick to it, you will be gratified by today's efforts in the future, and you will thank yourself for your continuous efforts today. Come on, everyone who works hard silently! Your efforts will not be in vain, and all your future glory is because you are always ready.
This reminds me of myself, because I am a psychological counselor. I saw myself and had my own personal experience. I have met many such visitors, putting themselves in the visitor's shoes! This time I want to share my experience first.
20 19 is my ninth year of studying psychology. Along the way, I have had joy, loneliness and excitement. Compared with online celebrities, I may receive visitors at a fixed time in my consulting room (or network) like most consultants. This process also happened silently in time.
Just like psychological counselors in Taiwan Province Province, they study by themselves, study hard by themselves, get along with visitors in their own clinics and be analyzed.
I think many colleagues agree with this answer, maybe everyone is similar, so there are so many * * * songs!
All excellent psychological counselors are almost workaholics+learners. At the same time, they also know that the word "busy" at work means "dead heart", so they will deliberately allocate time to their families and give themselves leisure. In short, their time is divided, maybe one week in advance, one month in advance, and even the famous consultants I met made an appointment 1-2 years in advance. This is one of them.
In recent years, psychological research and practical thinking, how to do a good job of consulting, can help people who come to consult with expectations to the greatest extent.
I also hope that my consultation will have a long-term effect, not a temporary one. Famous or popular psychologists, I have read their works and thoughts, and I admire the efforts and contributions of many psychologists in the West. They did contribute in many ways.
With the continuous improvement of psychological theory and moral standards, successful cases, ordinary and enthusiastic helpers have been handed down from generation to generation, and countless brilliant visitors, today's psychological counseling is getting better and better.
There is a story behind every theory of psychological counseling, and this story is a classic case. Including psychoanalysis, humanism, cognitive behavior, family therapy, individual psychology, logotherapy and existential analysis, self-psychology, Morita therapy and focus solving.
Every school, every technology, every thought, looks at the problem from a certain angle and has its best application. With the development of our life and society, some will change.
What remains unchanged is his core, which is to serve visitors and help them to the greatest extent without violating professional ethics. This is constant, or change is around here.
Facing our compatriots, I feel that our China culture, especially the China culture of Confucianism, Buddhism and Taoism, has inspired world psychology and is more suitable for China people themselves. This is also a wise choice.
China culture has a history of thousands of years, and saints and wise men are studying it. If you know both oriental culture and psychological counseling theory, it will be very beneficial to both consultants and visitors.
The culture and history of China are really nourishing. In life and consultation, we enjoy this cultural feast, a feast of life.
In recent years, I have consulted, helped and accompanied many people who are destined to spend their special time in life, caring and supporting them, and hoping that they will be happy all their lives.
I also feel very happy and precious. We can meet in the vast sea of people and establish a consultative relationship. This relationship is full of sincere, unconditional active concern, empathy, trust, tolerance, sincerity, warmth, wisdom, love, kindness, responsibility ... centering on visitors, we can realize the companion function, analysis function, guidance function and encouragement function of psychological counseling.
A hard work, a harvest (thank you for your support), do a good job. Tao gives birth to one, two, three and everything.
Some time ago, I organized a book club, and our group announcement was:
This is also a portrayal of silent and lonely struggle, or just a flower and fruit that struggles silently and lonely!
In order to persist and work hard, I wrote:
1, reading and sharing, reading and thinking about important books on psychology, philosophy, history, art and cognitive science. Find someone to supervise you every chance you get, learn from each other and help each other.
2, proper exercise, nourishing the mind and keeping fit.
3. Insist on writing, what can be shared with the official account of WeChat. Mainly write psychological counseling ideas, inclusive psychological wisdom, and interpret important hot events from a psychological perspective.
4. Family, parents are healthy, husband and wife are close and harmonious, and children are lovely, so they are very happy and successful.
5, the beauty of a gentleman's adult, self-improvement.
6. Get up at 6: 30 in the morning, rest at 1 1: 30, work harder, and provide psychological counseling services for 60 to 100 people a year.
20 19, don't forget your active mind, continue to work hard, common sense, knowledge, knowledge and wisdom, do what you should do, and meet yourself who you have never seen before!
Look at the plan at the beginning of the year, and now it's basically done. It's June 65438+10, and I plan to take a master's degree in psychology this year. I have failed in the exam before, and I hope there is hope this time. I believe in human potential, and I will create it myself!
Seeing this also gave me great strength. After the exam, I feel that in this life, people do their family and work well, and the other two things are most worthwhile, that is, cultivation and knowledge. These two can be endless. If you get a doctorate in knowledge, it will be recognized by the academic community.
Tobe Reid once said, "An ounce of habit is worth a pound of wisdom when dealing with daily affairs." I deeply remember this sentence in my mind and have been doing these seemingly insignificant things continuously.
Lonely people are generally strong in their hearts, dare to face their hearts directly, and have in-depth communication with their inner world. When you are lonely, you can know everything you want more clearly, and you can also sort out your thoughts more deeply, make a more detailed blueprint for your future, know what you want, where to start, and want to succeed in some aspects, then loneliness on the road to success will be inevitable! Come on! For everyone who works hard on the road?