Chicken is rich in protein, and its fat contains unsaturated fatty acids, so it is a good protein food for the elderly. For people with weak constitution, it is more suitable to eat chicken or chicken soup as a supplement, especially black-bone chicken.

Chicken is delicious and nutritious.

Chicken recipe

Boiled chicken in sauce

1. Prepare chicken 1200g, onion 5g, garlic 5g, ginger 10g, one tablespoon of sesame oil, three tablespoons of fresh soy sauce and 30ml of rice wine, and then clean the chicken breast.

2. Wash the green onions and tie them. Wash and slice ginger, and cut into blocks. Put the chicken breast in a pot, blanch it in cold water for a while, then take it out and clean it with tap water.

3. Then pick up the chicken breast, put it in a hot pot, pour boiling water and rice wine. Cover and cook for 40 minutes.

4. Pick up the cooked chicken breast, soak it in cold water, let it cool completely, then lift it to control the moisture, brush some sesame oil evenly, and then put chopped green onion and garlic into the bowl.

5. Pour in soy sauce, drop a little sesame oil, and immediately cut the chicken breast into small pieces to eat.

Steamed chicken with spicy sauce

1. Prepare Sanhuang chicken 1 spoon, salt 1 spoon, ginger 1 slice, 2 cloves of garlic, 2 slices of star anise, rice wine 1 spoon, soy sauce 1 spoon and white vinegar/kloc-0.

2. Clean the chicken after slaughter, then put it in the pot, add ginger and garlic, pour rice wine, simmer for 5 minutes, then stop the fire, then cover the pot and soak for 45 minutes, then pick it up.

3. Then soak the chicken breast in cold boiled water, then pour a small amount of oil into the pot, heat it to damp heat, add pepper and star anise, fry it dry, take it out, let it cool, cut it into powder and put it in a heat-resistant bowl.

4. Put the lobster sauce into the water, then pour the oil into the pot and burn it until it starts to smoke, then stop the fire, add 80% heat into the pepper powder, then pour the ginger and garlic into the bowl, add vinegar and soy sauce, and add sugar.

5. Stir well and sift the powder, then pour the Chili oil on the surface of Chili oil into the feed juice, sprinkle some white sesame seeds, then evenly put it into the chicken breast in the bowl, sprinkle some scallion evenly, and win a great victory.

Braised chicken

1. Prepare chicken breast 1, edible oil 1500g, edible salt 25g, soy sauce 150g, ginger 5g, shiitake mushroom 5g, lilac flower 1g and Amomum villosum1g.

2. Slaughter, depilate and clean the chicken breast, then insert the left wing of the chicken from the lower mouth of the neck, and the tip of the wing protrudes from the side of the mouth without attaching to the chicken.

3. Put the right wing of the chicken on the chicken. Then gently break the kneecap and paddle, put two claws into the abdominal cavity of the chicken and dry the water.

4. After mixing maltose with water, rub it in the chicken breast, then heat the pot, pour the oil, boil it, put it in the chicken breast, fry it orange, and drain the oil.

5. Pour water into the pot, add chicken breast, add spiced seasoning wrapped in sand cloth, add ginger slices, salt and mushrooms, and pour soy sauce.

6. After the fire boils, skim off the foam and simmer for 30 minutes until the chicken breast is soft and rotten.

Big-plate chicken

material

One fresh chicken, four potatoes, one belt noodle, one green pepper, a little onion, ginger and garlic, one pepper, star anise, fragrant leaves, cinnamon and pepper, soy sauce, sugar and salt.

working methods

Step 1: Dice the chicken, not too small, put it in a pot, add soy sauce, salt and cooking wine 15 minutes, wash the side dishes and cut into pieces.

Step 2, put more oil, add pepper and stir-fry the pepper thoroughly.

Step 3, pour in chicken nuggets, onion, ginger, garlic, star anise, cinnamon, fragrant leaves and pepper. Stir-fry for a few minutes, pour in soy sauce and water, and the water must not exceed the chicken pieces.

Step 4, add sugar, salt and cooking wine.

Step 5, start stewing 15 minutes. (Because chickens are different in age and tenderness)

Step 6, pour in the potatoes and continue to cook on low heat until the potatoes are cooked.

Step 7, pour in green pepper and red pepper. Play a role in coloring.

Step eight, stir fry a little, and you can get out of the pot.