Take the six steps of "going to bed early, exercising, studying, doing good, struggling and reflecting" as your "daily homework" to quit color.

The six steps of color abstinence are suitable for friends at all stages, especially for oil abstinence. It is also a way that I personally experienced and thought I could quit lewdness.

1, early to bed and early to rise

Be sure to go to bed at 1 1- 12 every night, get up at 7-8 every morning, and get 7-8 hours of sleep every day.

note:

Don't lie in bed when you get up in the morning.

It's best not to bring your mobile phone to bed. Scientific research shows that sleeping without a mobile phone can effectively improve the quality of sleep.

If you can't sleep at night, do something you like, such as listening to light music, playing games and reading books. ......

Function: Going to bed early and getting up early is the first way to quickly replenish kidney qi. If kidney qi is sufficient, lust will weaken. Going to bed early and getting up early can not only restore health, but more importantly, fundamentally resolve lust.

2. Exercise and exercise

Exercise every day, such as jogging, brisk walking, basketball, and focus on your hobbies. You can watch your own time at night or during the day. There are not many ways to keep fit, but stick to it every day.

Function: Exercise can temper the will, cultivate the execution and action, is a powerful way to enhance one's willpower, is an important means to dissolve lust, and at the same time, exercise is also a shortcut to restore the body. Sticking to exercise can achieve twice the result with half the effort.

3. read and study.

Persist in learning to read every day and make good use of your free time, so that prostitution will not easily break out.

Function: Reading good books and taking good care of them can cultivate our sentiment, broaden our horizons and expand our pattern, thus improving our own quality and remolding high-quality life values, which naturally breaks away from low taste.

4. Do good deeds every day.

Doing good deeds every day includes filial piety to parents, filial piety to adoptive parents, gratitude, helping others, and diligent housework.

Function: Being a person full of positive energy, doing good deeds can broaden your mind and reduce your lust imperceptibly.

5. struggle.

Make a goal as your direction of struggle, such as taking exams, taking part in postgraduate entrance examinations, learning a skill and using your spare time.

Function: The wasteland for growing wheat will be reduced. If you put all your thoughts and energy into working hard for your own ideals and goals in life, your life will be full, you will naturally get rid of pornography and bad habits, and your career will be successful.

Step 6 introspect and cultivate one's morality

Reflect on whether there are any projects that are not implemented in place every day, change them if there are, encourage them again, and iteratively optimize the color stopping method.

Function: Self-examination and self-cultivation is the most fundamental and thorough way to quit color, and it is also the way to success in life.

abstract

Six steps of color abstinence is a very scientific method of color abstinence, which is not only abstinence, but also reshaping new life through color abstinence.

There are two key points in the daily class of Six Steps to Stop Color: "a premise" and "a core belief". "One premise": You must stay away from all pornographic information. "One core belief": bid farewell to the past completely and live a new life.

I wish all abstainers can get rid of their lewdness and make progress all the way.

* * * Encourage!