Traditional Chinese medicine health care runs through the four seasons and teaches you to protect your internal organs from getting sick. If you want to stay healthy, you can't relax all the year round. There are too many non-dangerous factors around us, such as polluted environment, noisy people and houses, which will have adverse effects on our health. Faced with these situations, we must adhere to the method of keeping in good health all year round, so as to effectively prevent diseases. The secret of keeping in good health all year round: regulating the qi of the five internal organs with the qi of the four seasons. If you violate this rule, you will damage the relevant internal organs and cause diseases. Chinese medicine is profound and profound, which is the crystallization of China's wisdom and an important part of traditional medicine in the world. Traditional Chinese medicine health preservation began in ancient times and has been passed down to this day. It has a far-reaching impact on healthy life and disease prevention. It is the summary of the ancient philosophers in China on the unity of opposites between the universe and natural things, and it is also the origin of the movement, change and development of natural things. Based on the changing law of yin and yang in heaven and earth, some theoretical principles of human physiology, disease and health preservation are demonstrated. Only by taking Yin and Yang, following the laws of natural changes of heaven and earth, conforming to the four seasons and five seasons, transporting six qi, correcting qi and avoiding evil qi can we achieve the degree of "real people". Su Wen's theory of innocence in ancient times is the first. Huangdi Day: I heard that in ancient times, there were real people who raised heaven and earth, mastered yin and yang, breathed essence, stayed awake independently and had the same muscles, so they could live a long life. When there is no end, this is the living method. Li Zhongzi's Note in Ming Dynasty: "Lift the machine and catch it." This theory not only grasps the laws of nature, conforms to nature, avoids external deficiency and evil, always keeps right, harmonizes yin and yang, adjusts to four o'clock, balances heaven and earth, follows the principle of eight winds, and lives until the sun and the moon. To put it bluntly, as long as you practice and recuperate according to the weather changes throughout the year, you can achieve the purpose of health preservation. Nourish yang in spring and summer and yin in autumn and winter. That is, spring nourishes shaoyang and helps to generate qi; Nourishing yang in summer helps the growth of qi; Raising less yin in autumn is helpful to the convergence of qi, and raising Taiyin in winter is helpful to the accumulation of qi. Cooperate with some skills, exercise and strengthen bones. Four seasons regimen: spring and March, this is the birth of Chen. Heaven and earth are born and everything is glorious. Lying at night and getting up early, the court is wide. Slow down, so that you can live, live without killing, spear without taking, reward without punishment. This is the response of spring and the way to keep fit. On the contrary, it hurts the liver; Xia San month. This is a fan show, where heaven and earth are in harmony, everything is flashy, lying at night and getting up early, insatiable about the sun, and unwilling to be angry, which makes Huaying show. Give vent to anger. On the contrary, it is sad; In autumn and March, the weather is calm, the weather is urgent, and the atmosphere is bright. You lie down early and get up early, and have fun with chickens, which makes your mind calm, the punishment in autumn is slow, and the autumn air gathers, which makes the autumn air calm, has no ambition, and makes your lungs clear. This autumn air should be the way to raise and harvest. On the contrary, it hurts the lungs; In winter in March, this is a closed warehouse, water and ice are removed, so don't worry about the sun. Lying early and getting up late, you must wait for your eyes, so that if you have selfish intentions, if you have them, you will drive away the cold and warm, and you will not leak your skin, which will make you short of breath. This winter air should be the way to keep Tibet. On the contrary, it hurts the kidney. This reveals the secret of keeping in good health all year round, as well as the spirit of the four seasons. The god of regulating the five internal organs. If this rule is violated, it will damage the related viscera and lead to illness. Moderate appetite, regular life, no rash advance, and three meals a day are warm and moderate. Neither eat much, nor eat much when you are hungry. Don't drink too much when you are thirsty, and don't be greedy for cold when you are hot. Good food makes you feel fuller. Bitterness is sweet or bitter, so keep in mind that liver disease, heart disease, spleen disease, kidney disease and lung disease are forbidden. Moderate diet does not hurt the stomach. If you live a regular life, you won't hurt your spirit, and you won't do things rashly. Only in this way can you be peaceful, harmonious and healthy. Today, some people are upside down, sleeping during the day and having fun at night. Hungry during the day, eating a big meal at night, worrying, and being entangled in illness. Life needs a good living environment and proper labor to have a good body. Nature is fair. Throughout the year, spring is warm, summer is warm, autumn is cool and winter is cold. Due to the development of science and technology, human beings want constant temperature weather in nature, so a large number of household appliances have been produced, which have brought convenience and benefits to human life, but also brought disasters. For example, air-conditioning fans are cool indoors in summer and warm indoors in winter, which looks like a good thing, but cervical spondylosis and lumbar spondylosis are increasing year by year. More seriously, the complications of the above two diseases have taken disability or death as an example. I don't really admire air-conditioning fans. Even in hot weather, I won't use an air-conditioning fan. Therefore, I have no rheumatism factor. Hot days are not hot, cold days are not cold, full of energy. If people have enough energy, they can prolong their life. Four Seasons Health Proverbs Spring: Spring is the season of human growth, and it is also the season when old diseases are most likely to recur. This is because the season injects yang into your body, and the human body has an instinct that once you have motivation, healthy qi will drive away evil spirits. Spring is the time when liver qi is the most abundant and liver fire is the most prosperous. Liver belongs to wood in the five elements, so people are most likely to get angry at this time. The liver and gallbladder are both exterior and interior, and the internal heat of the liver is discharged through the channels of the gallbladder meridian. At this time, people often feel bitter mouth, dizziness, headache, poor sleep, shoulder and back pain. These symptoms are the route followed by gallbladder meridian. If it is a simple bitter taste, oral administration of Xiaochaihu granules can alleviate it, and migraine and breast pain can be alleviated by taking Jiawei Xiaoyao Pill. However, when you find that dizziness is serious, you must go to the hospital to take a picture of the cervical vertebra to see if there is any disease in the cervical vertebra. In addition, feet and legs are important components of human dynamics, and they are the starting and ending places of three yang and three yin of feet. You must take good care of your feet and legs. Your wrist and knee are the most important joints in the human body. If you take good care of them, you will get sick less. Summer: Summer is the season of human biochemistry, and it is also the best season to treat winter diseases. It is true that medical treatment is ineffective. Summer is hot and sunny, and it is also the season when cold accumulates in the bladder meridian and joints on the back of human body. However, if your yang is insufficient and your internal driving force is insufficient, you will miss a good opportunity to drive away the cold. Therefore, in summer, don't be greedy for cooling and nourishing yang, and use air conditioners as little as possible. As long as you drink more water, you won't get heatstroke. Summer is also the best season to treat human chronic diseases. Such as cerebrovascular disease, cardiovascular disease and chronic nephritis. People suffering from the above diseases must not miss the opportunity, and must nourish the yang and improve the body's disease resistance. Autumn: Autumn is the harvest season. In the theory of five elements of traditional Chinese medicine, it belongs to gold, and in the body it belongs to lung. Autumn is the most vigorous season for lung qi. We can use the weather to support our lungs. Lung has two main functions in TCM theory, one is to announce diseases and the other is to suppress diseases. The main manifestations of legal propaganda are sweating, coughing and runny nose: Su Jiang mainly regulates waterways, lowers bladder, promotes gastrointestinal tract and excretes dregs. The power of lung declaration comes mainly from middle qi, and people with sufficient middle qi are not easy to get sick. Deficiency of middle qi, invasion of external pathogens, invasion of cold, and lung bearing the brunt; Affected. Followed by the fire in the liver, which is called "wood fire" in Chinese medicine. Excessive liver fire will damage the lungs. Therefore, eliminating liver fire in time is to nourish the lungs. Therefore, people must lose their temper less, nourishing both the liver and the lungs. In addition, some people are born with lung qi deficiency, and they get pneumonia and bronchitis in children from birth, and then asthma in adulthood. This is also a manifestation of kidney qi deficiency, which is called renal failure in Chinese medicine. So how to exercise lung function? The method of "taking and spraying" is a wonderful method, which opens the pores of nasal orifices and opens the front and back yin at the bottom, thus achieving the purpose of dispersing hair and calming lung health: Schisandra chinensis, Ligustrum lucidum, Cherokee rose, Lycium barbarum, Cuscuta chinensis, Euryale euryales, Astragalus and Psoralea corylifolia are equally ground into fine powder. Take it with yellow wine, 5g each time, twice a day, and take it in autumn and March. Treat diseases and strengthen the body. Winter: Winter is the season of winter storage, which belongs to water in the five elements of TCM and kidney in human body. Winter is also the most vigorous season for kidney qi. We can nourish people's kidneys with the weather. The truth is mostly unintentional. In fact, it is summed up in two words: avoiding the cold. Birds are abundant because of cold, snakes hibernate because of cold, and people wear cotton wool because of cold. Compared with other animals, there are too many places where people are smart. Do you know what to do?