Find a dance teacher to give you a small lesson, so you can learn something else and solve the problem of softness! If you don't invite a teacher, you can lie on one side of the bed against the wall at night, open your crotch and sleep on your back. Go down a little every day and get better slowly. ~ ~ ~, you can also open your feet and face the corner, move in bit by bit, and ask your friends or family to help you resist when you think you can.