1, La Sanjing:

When pulling the third meridian, the legs are lifted into the air and the lacing belt is pulled open. At this time, qi and blood are infused into the waist, abdomen, chest and head, supplying more, nourishing upper body cells and meridians. When pulling the three meridians, the liver, spleen and kidney on the inner side of the leg are open and transparent, and other meridians complement each other and naturally communicate with each other, thus achieving the effect of strengthening the body. The standard pulling three meridians takes more than 15 minutes each time, and the fitness effect can be achieved in 3 or 5 minutes after starting pulling three meridians.

2. Pulling bladder meridian:

There are two straps hanging on your feet, so pull them down hard. It is particularly painful to have problems with the bladder meridian. This kind of Rafah is the meridian from the bladder meridian of the leg to the forehead. If you pull for a few minutes every day, a series of problems of bladder meridian will be swept away.

3. Pull out three external meridians:

The inner three meridians are liver, spleen and kidney, and the outer three meridians are stomach, gallbladder and bladder. After pulling the inner three meridians, pull the outer three meridians for three to five minutes every day and walk like wings.

4, open the crotch:

Hanging the lacing belt on your feet, lacing the lacing belt with both hands and practicing for a few minutes every day can not only open your hips, but also increase your arm strength.

5. Pull back:

Sit up straight, hang the lacing strap on your feet, try to grasp the front end of the strap with both hands, straighten your arms, try your best to support and stretch your back, and practice for 2.3 minutes every day. Back pain, itching, acid, numbness and shoulder problems will gradually disappear.

6. Pull out the abdomen:

Hold the two ends of the lacing belt with both hands, lift it, lean back at the maximum angle, and pull the chest and abdomen meridians. There are many meridians in the chest and abdomen. If you pull it for a few minutes every day, the heart meridian, pericardium meridian, lung meridian, spleen meridian, liver meridian, kidney meridian and stomach meridian all have excellent dredging and health care functions. At the same time, your bent spine will be "on the right track".