What's the difference between yoga and aerobics?

Yoga and aerobics are two common exercise methods, and many friends will cooperate with aerobics in the process of yoga exercise to achieve better fitness results. What's the difference between yoga and aerobics? Let's sum up the difference between yoga and aerobics. I hope you like it.

The difference between yoga and aerobic exercise.

Ordinary aerobics exercises the cardiopulmonary function in the process of exercise, and the exercise intensity is very strong, so it is difficult to stick to it all. Moreover, long-term high-intensity exercise will make the muscles of the body feel very tired and nervous, and will also cause some damage to the local muscles. Yoga is a kind of safe internal and external exercise, which does not need the limitation of age and physical condition, and the practice time is particularly flexible. At the same time, yoga posture is gradual, and the chance of injury during exercise is very small.

Difference 2

After practicing calisthenics, everyone's physical consumption is particularly high, which takes a very long time to recover, and may also lead to an increase in food intake and appetite. Yoga can relax and stretch the muscles on the body, slow down metabolism and awaken more energy in the body. Therefore, after practicing yoga, everyone can feel energetic and stretched, and even if the sleep time is reduced, the quality of sleep can be improved.

Difference three

In addition, aerobics can be directly exercised to parts of the human body. Although the effect of exercise can be achieved through mechanical non-stop exercise, it is easy to consume physical strength and make people feel tired and injured. Yoga is especially peaceful, which can strengthen the interior of the body, balance endocrine, make the whole body full of energy and become more comfortable.

The benefits of practicing yoga As a very old method of practicing energy knowledge, yoga? It is not only a popular or fashionable fitness exercise. Modern people absorb its beneficial essence and find that the benefits of yoga are endless.

Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally. The most important thing is that yoga can eliminate troubles, decompress and nourish the heart, release the body and mind, make the whole body comfortable, calm down and think calmly, and achieve the purpose of nourishing the heart and nature; Yoga can improve immunity, increase blood circulation, repair damaged tissues, and make body tissues fully nutritious; Yoga can concentrate, and it is the best rest and exercise method for students and stressed people to improve their study and work efficiency. Yoga can make you jump out of the limitations of thinking, so as to better return to your role and calmly cope with all the challenges in life.

Increase vitality and experience the effects of yoga on the brain and glands.

Young appearance and mood: Yoga reduces facial wrinkles and produces natural wrinkles? Thin face? Effect.

Longevity: Yoga affects all the conditions of longevity, such as brain, glands, spine and internal organs.

Enhance disease resistance: Yoga exercises to strengthen the body and improve immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.

Improvement of mental mood: Because yoga can rejuvenate the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

Introduction to Aerobics Aerobics is based on aerobic exercise, which integrates group exercise, dance and music, and is deeply loved by teenagers. However, in order to achieve good results in aerobics dance, some details can not be ignored.

In terms of dress, taking part in aerobics should be changed according to the change of seasons and the temperature of the practice environment. Generally, clothes with good cotton elasticity are suitable for sports. It is especially emphasized that sports shoes and socks with good elasticity and flexibility must be worn during sports, because aerobic exercise has a certain impact on the joints and arches of lower limbs. Wearing comfortable shoes and socks can play a protective role and avoid injury.

Warm-up exercises must be done before aerobic exercise.

When the weather is warm, the body is easy to move, and the warm-up exercise time can be shorter, and when it is cold, the activity time is slightly longer. Under normal circumstances, the time of warm-up exercise should be controlled at about 20% of the total exercise time, and it is appropriate for the body to feel hot.

When doing aerobics, we should arrange the exercise time and intensity reasonably according to our own physique and the endurance of exercise load. Reluctant exercise is not only not conducive to fitness, but will bring adverse effects to the body.

Relaxation exercise is an indispensable link in aerobics.

Relaxation exercise can make the heart quickly return to normal working state, promote the rapid recovery of the whole body, accelerate the elimination of lactic acid, and avoid muscle congestion and stiffness.

Diet will also have an important impact on the effect of aerobics. Generally, the interval after eating should be 1. Five to two. Aerobics can only be done for 5 hours. Take a break after a meal, so you can eat less. In principle, you should not eat too much before exercise. You should eat something easy to digest and rich in sugar, vitamins and phosphorus. At the same time, try to eat as little as possible foods containing fat, cellulose, irritation and allergy. Take a rest for 30 minutes after exercise before eating. Eat more foods with high energy, low fat and low protein after exercise. Sweat a lot during exercise, so you should replenish water in time.