1, avoid bringing iced drinks. Please try not to bring cold drinks when exercising in the gym. Because drinking iced drinks during exercise will cause gastrointestinal colic and colic, and iced drinks will leave water marks on the ground or equipment, which will affect the safety and use of others.

2. Wipe the equipment after use. Remember to wipe off the sweat stains left on the surface of the fitness equipment after use, so as to keep the equipment clean and avoid spreading diseases.

3. Pay attention to put the instrument back after use. After using dumbbells, barbells, pedals and other small fitness equipment, be sure to remove the load-bearing plate and put it back. Keeping the gym in order is good for yourself and others.

4. Turn down the volume of personal TV. Nowadays, many gyms are equipped with televisions for each member to watch alone to help members relax during exercise. Please try to reduce the volume or use earplugs to avoid affecting others.