1, play strategy
Day 1: Go to Tiantangzhai in Dabie Mountain early. After lunch, visit the cool canyon of Tiantangzhai-Baima Grand Canyon Scenic Area (Xiushui Valley) (3-hour trip): Yuemaqiao, Han Wo Tingxi, Shouguishi, Longan 10% discount, lover island, Tianwan Castle, Kowloon Liantan, etc., with an average temperature of 23? C cool canyon, close contact with Xiushui, experience the coolness and joy of summer! Sutiantangzhai
The next day: wake up naturally. After breakfast, I visited the last virgin forest in East China-Paradise Zhazhu Scenic Area (6-hour trip): Jiuying Waterfall, Yingong Waterfall, Lover Waterfall, Longjianfeng, Guanjingfeng, Stone Buddha, Linhai Corridor, etc. In the densely forested forest plank road, I embraced the waterfalls and enjoyed the cool summer brought by the cheerful waterfalls all the way, enjoying the carefree meaning of high mountains and clear winds. Return after Chinese food and end a pleasant trip!
2, the problem of mountaineering attention is crisp in autumn, hiking with friends and relatives, both elegant and fitness, but before climbing, you should take some measures to protect yourself from harm. Have a physical examination before climbing the mountain. Especially middle-aged and elderly people and patients with chronic diseases, it is necessary to have a comprehensive physical examination to avoid accidents. Know the mountaineering tour route in advance, plan the rest and dining places, and it is best to have acquaintances to lead the way to prevent blind intrusion into the mountains. You should know the climate characteristics of this mountain and try to get a reliable weather forecast before climbing it. Take warm clothes in the morning and evening to prevent colds. Don't sit on the wet ground and in the air outlet during rest. When sweating, loosen your collar slightly and don't take off your clothes and hat to avoid catching cold. When climbing a mountain, you should think calmly and move slowly.
Especially the elderly and infirm should pay more attention to this point, and rest for 10 minutes after walking for half an hour to avoid excessive fatigue. Climbing mountains is not for competition, but for entertainment. Travel and climb mountains, regardless of speed, just for pleasure. Or walk slowly along the stone steps, or find a cool path, see the scenery, visit historical sites, chat and swim, which is endless fun. Take as little luggage as possible and take the sheep lightly. For the elderly, crutches should be brought, which not only saves physical strength, but also contributes to safety. When walking on a steep slope, you'd better take a zigzag route to climb, which can reduce the slope. Don't go to the top of the mountain or hide under the tree when you encounter a thunderstorm in the mountainous area. It is best to take shelter from the rain in the cave. Don't walk too fast down the hill, you can't run. This will make the muscles of the knees and legs feel excessively tense, thus causing knee joint injury or muscle strain. Therefore, every time you rest, you should massage your waist and leg muscles to prevent muscle stiffness.
3. Instructions for tourists. Please don't stop, take photos or have fun at dangerous sections such as waterfalls and pools.
Second, please prepare enough clothes and common medicines. During a thunderstorm, don't grab chains and hide under trees.
Third, it is advisable to wear hiking shoes, cloth shoes and sports shoes, and prepare crutches for the elderly when climbing.
Four, the tour should be accompanied by peers, take care of each other, children must visit the scenic spot under the supervision of adults.
Five, strictly abide by the forest fire prevention system, do not carry fire up the mountain, do not smoke in the wild, use open flames.
6. Consciously protect natural resources, do not dig and catch wild animals and plants, and do not scribble on famous trees and historical sites.
Care for the environment, pay attention to hygiene, and ensure that garbage enters the pool and the bag.