1. Pay attention to keep warm: especially the parts that are easy to catch cold, such as shoulders, neck and feet. Exercise moderately, and don't sweat excessively.

2. Law of life: Winter life should follow the principle of going to bed early and getting up late, and sleep time should be appropriately extended. Remember, don't stay up late and think too much, or you will damage your spleen.

Avoid eating raw, avoid satiety.

Try to avoid cold diet and seafood, which will damage the yang of the spleen and stomach. Try to avoid overeating and overeating; You can't eat some foods that are too warm and dry because of deficiency and cold, such as fried barbecue and ginseng. Because long-term use will cause "excessive fire", which is called virtual fire. It is suggested that on the basis of strengthening spleen and benefiting qi, some warming drugs should be added appropriately. Drugs and foods for strengthening the spleen are: Radix Codonopsis, Radix Pseudostellariae, Poria, Atractylodis Rhizoma, Rhizoma Dioscoreae, Lentils, Lotus Seeds, Jujube, Coicis Semen (not suitable for long-term consumption, cold, need to be fried), chestnuts (not suitable for people with qi stagnation, abdominal distension and heartburn). It needs long-term aftercare. Depp's regular tea is a good choice for gently nourishing the spleen and stomach.

Five kinds of food regulate spleen and stomach

1. Lily: A tonic with the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen. You can drink lily porridge and eat celery and stir-fried lily.

2. Lotus seeds: tonifying the kidney, strengthening the spleen, nourishing the heart, calming the nerves and resisting aging. Lotus seeds can be matched with Poria cocos, Chinese yam, glutinous rice, old rice, sugar, etc. Steamed into cakes, or lotus lily porridge can be drunk directly.

3. Yam: clear the heart and soothe the nerves, tonify the middle and replenish qi, help the five internal organs and strengthen the bones and muscles. Yam contains a lot of mucin, which can prevent fat deposition in cardiovascular and cerebrovascular systems, maintain vascular elasticity and prevent arteriosclerosis. You can eat yam porridge, fried yam and steamed yam.

4. Mutton: strengthen the spleen and warm the stomach, but try not to stir-fry the barbecue. Cooking mutton soup is a good choice.

5. Glutinous rice: It has the function of invigorating spleen and benefiting qi. Everyone knows that glutinous rice is not easy to digest, especially people with poor spleen and stomach, and it is easy to be pantothenic and heartbroken after eating. So how to eat can not only achieve the function of invigorating spleen and benefiting qi, but also cause indigestion? I recommend you to eat mash or cook glutinous rice porridge. Glutinous rice porridge can increase rice or japonica rice and put a little glutinous rice.