Current location - Health Preservation Learning Network - Fitness coach - Does the gym have a monthly card version for one month (every day)? About how much?
Does the gym have a monthly card version for one month (every day)? About how much?
The scale of each gym varies according to the training level of the facilities, but the minimum monthly card is about 300, and the annual card is generally 1500, and there are discounts! I don't know what it's like there. If you want to have a good exercise, you won't be able to do it for a month. Even if you do, it's called floating muscle. I suggest that you ask the fitness instructor to test you according to your own characteristics, and then make a fitness plan according to your own situation. Practice different projects and adjust your diet according to the plan every day. Finally, I wish you good health and strong body.