1. Planting vegetables

From sowing to germination, there are surprises every day, and there is no cure for the whole process.

Do it by hand

Sticker painting, plant dyeing, carving, weaving, origami, old clothes recycling, plant specimens, ultra-light clay, nail art, when it comes to handicrafts, there are countless things you can do. As long as you have a pair of discerning eyes and skillful hands, there are endless materials that can bring endless fun.

Learning skin care

I have been studying from the beginning. Understand the ingredients of skin care products and your own skin, effectively protect skin, save money practically, and do not pay IQ tax.

listen to music

Put on headphones or turn on the Bluetooth stereo after work to immerse yourself in music, and you can enjoy it even if you think about it.

5. Figure line drawing

Painting is really one of the most mobile activities. And stick figure is super easy to learn, especially suitable for Ma Bao and preschool education related groups.

6. Mobile phone photography

Time will go far, and images will last forever. The moment you press the shutter, the beauty is frozen.

7. Watch documentaries

Snuggling on the sofa and wrapped in a soft blanket can not only stay comfortably for an afternoon, but also learn more knowledge.

8. Tea art

Burn incense and boil water, make a cup of tea, mobilize every organ of the body, and feel the aroma and taste of tea. Slowly find a suitable brewing method for each tea. In this process, people's heart rate also slows down.

9. Calligraphy

The process of practicing calligraphy is quiet, just prepare the pen and ink. Try to find yourself in calligraphy when you are upset.

/kloc-0 0. Reading

Mao Mu wrote in Reading is a Portable Shelter: Cultivating the habit of reading can build a shelter for you and let you escape from almost all the sorrows in the world. When you are lonely, you will certainly gain a lot by putting yourself into reading.

1 1. Cook

The concentration of fireworks is the highest in three meals a day. Take a meal seriously and experience the taste of food in different cooking methods, which is romantic and saves money.

12. Riding a horse

Not only can you exercise your legs, hips, waist and cervical vertebrae, but you can also stay away from your mobile phone completely than the gym.

13. Jogging

When you run, your head is empty, you don't have to think about anything, just enjoy the tenderness of sweat and wind blowing on your cheeks.

14. Skipping rope

I still remember what the PE teacher said: If you want to choose a low-cost and effective exercise program, don't hesitate to choose skipping.

15. Yoga

I am very tired after work every day, not only my brain is tired, but also my back is very uncomfortable. Doing yoga at this time is really comfortable. After practicing yoga for a year, the back pain really disappeared, and the whole person felt particularly light.

16. Walk

Whether it is around the community or the scenic spots in the suburbs, go out for a walk. Hiking can not only keep fit, but also broaden your mind, and it often costs nothing. Cultivate this interest quickly.

17. Meditation

I accidentally came into contact with meditation three years ago, and my heart changed greatly. The whole person became more peaceful, calm and focused.

18. Musical instruments

Harmonica, flute and Creary. Although these three instruments need to be purchased by themselves, they are cheap and can be introduced by self-study. I tried to teach myself ukulele, but it was not difficult. A disabled party like me can also get started.