Running belongs to aerobic exercise, and dumbbells belong to equipment.
Look at your body. If you have a lot of fat, then you have oxygen (preferably both oxygen and equipment exist).
If you are too thin, start to gain muscle, and you don't need to lose fat.
Should I wash my face or run in the morning? Get up in the morning (the earlier the summer is, the cooler it is, 4: 50 is the best), drink a glass of water after washing, and go out for a run (it is more effective to wrap it with plastic wrap where you want to lose weight) for 30 minutes. After running, do some exercise, press the ligaments, or do something you read online or in books that you think you want to lose! (Enough) ~ Then go to the toilet, and then take a shower! You can also shake it in the shower.
Can we just practice dumbbells instead of running? That will only promote the growth of your muscle fibers. In the end, there will only be some regional muscles. Running is a process of whole body relaxation and has the effect of losing weight.
It is better to run first, or exercise first. Run well.
Is it better to run first or do strength training first when exercising? Does a smooth reversal matter? Run well first, because you can warm up when the weather is cold, let your physical activities open, and you won't get hurt when you do strength exercises. It is easy to get hurt if the order is reversed, and it is easy to hurt yourself if you are inactive.
Do you practice your voice or exercise first when you get up in the morning? You should practice your voice first, then exercise. The actors get up early in the morning and' shout their voices' and come back to practice in about 40 minutes.
Which is better, running or dumbbell exercise? Running is aerobic exercise (mainly fitness to enhance cardiopulmonary function! )
Dumbbells are anaerobic training (mainly used to exercise muscles)
The two are different exercise effects, so we can't say that one is good and the other is bad! Best combination!
Do you practice abdominal muscles or dumbbells first? Just started running 10 minutes. If you want to keep fit, don't practice yet. Throw away the dumbbells and do some exercise such as running or push-ups. If you just want muscles, eat a small cup of protein powder every day and run for a while.
Running on the treadmill or outdoors is more exercise. There are more people who exercise outdoors.
Running on the treadmill is much more labor-saving than running outdoors, because the leg lifting action of running is shared by the treadmill, and this part should be the strength of muscle contraction outdoors, which is saved by the backward movement of the belt of the treadmill.
It is estimated that running on the treadmill costs 20%~30% more than running outdoors.
Is it better to run or do some pull-ups at home? It is best to do strength training plus aerobic exercise. Combined exercise is the best.
The heart is the center of the circulatory system. The data show that the heart volume of people who exercise regularly is larger than that of ordinary people, the number of pulses per minute is less than that of people who don't like quiet exercise, and the output per stroke is larger than that of people who don't like exercise. People who don't like sports output about 5000 ml of blood per minute in peace, 20000 ml in strenuous exercise and 35000 ml in strenuous exercise. Adolescence is an ideal period for physical exercise. If you strengthen physical exercise in adolescence, the benefits of exercise will last his life.
The nervous system is the headquarters of human life, and its blood demand and oxygen demand are also more than those of ordinary organs. As we said before, physical exercise can improve the functions of respiratory system and blood circulation system, increase oxygen intake and blood output, and make nerve cells get more sufficient energy and oxygen supply, which is conducive to the normal and efficient work of the nervous system, especially the brain, and has obvious effects on improving the intensity, balance and flexibility of the nervous working process.
Some research data show that regular exercise can make the brain's excitement and inhibition process alternate reasonably, and avoid excessive tension of the nervous system while maintaining excitement, thus achieving the purpose of eliminating fatigue and keeping the brain awake. In sports, all attention will be focused on how to exercise, so that all other ideological and emotional burdens can be put aside. In addition, exercise can improve the quality of sleep and ensure sufficient energy when awake, which is extremely important for learning.