1, whether anaerobic or aerobic, running, squatting, lifting weights, yoga, dancing ... even slow/fast walking can be called a kind of fitness exercise. They can either help us exercise muscles in different parts of the body, or help reduce fat, or enhance the flexibility of the body, or some can improve our cardiopulmonary function. As long as you exercise and persist for a long time, it is a kind of exercise to improve your physical fitness. ?
2. Health promotes our self-discipline.
Usually, many students will ask what kind of action is the most effective. I just want to say that persistence is the most effective. No matter what action you take, it can't be effective at once. Only by long-term persistence can we finally embody every exercise in physical quality and muscles over time.
3. Fitness can make people happy physically and mentally and become happy.
If I am unhappy today, what I usually do is to go to the gym for at least half an hour. I will sweat all over, and all kinds of irritable and boring emotions will evaporate with the sweat, and my mood will become comfortable.
4, training is sometimes very bitter, still have to stick to it. In addition, we should also pay attention to warm-up during exercise and stretching after exercise to ensure good health and personal safety. If you can't solve some professional problems in the process of fitness, you can try to seek the help of professional coaches. Don't practice by yourself, because fitness is not as simple as it seems. ?
In a word, fitness is a very beneficial thing. People who exercise for a long time will look younger and more energetic than their peers who don't exercise. If there are troubles in life, go to exercise; If you want to be healthy and strong, go to exercise; If you want a better routine, go to exercise and fitness; If you don't know how to spend your rest time, go to exercise and keep fit.