Sweat a lot after every exercise. Is it that the more you sweat after fitness, the more effective you feel? Is fitness really more effective as you get tired? What should I pay attention to in fitness? How long can you lose weight?

This is not true. Fitness is to achieve effective training, that is, through strength training, muscle fibers will be damaged and torn. This is effective training. Sweating and tiredness don't mean the better results. The fitness effect depends on your exercise intensity.

Generally speaking, the greater the intensity of exercise, the more you sweat. Because with the increase of exercise intensity, more calories and a lot of metabolites are produced? Carbon dioxide and water. In order to maintain a normal body temperature, the human body must increase the amount of perspiration to emit excess heat. So the intensity of exercise is directly proportional to the amount of perspiration.

Although fat people sweat a lot during exercise, their tolerance to water loss is relatively poor, that is to say, if the exercise time is not long, fat people will be prematurely tired due to metabolic disorder. If you sweat profusely after a little exercise, you need to see a doctor as soon as possible. It is worth noting that after a lot of exercise and sweating, you should replenish water and add salt appropriately.

Is fitness really more effective as you get tired? What should I pay attention to in fitness? How long can you lose weight?

Tips for bodybuilders to protect themselves:

1. Never touch your face, especially your eyes, during exercise.

2. You can prepare 1 bottle of 75% alcohol. When you don't have time to take a bath after exercise, wipe your palm thoroughly with alcohol to achieve the purpose of disinfection. It should be noted that the amount of alcohol should be enough to make your hands wet.

Don't stand barefoot on the floor of the locker room.

4. If the recent period is a frequent period of colds or infectious diseases, you should avoid going to the gym to exercise.

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