First, you don't have to go to the gym to exercise your muscles. You can also exercise muscles at home.

Second, the method of exercising muscles at home

1, do push-ups

Push-ups can be done almost anywhere, and the fitness effect of exercising arm and back muscles should not be underestimated. Friends can make the intensity of this exercise according to their own situation.

Step 2 sit-ups

This exercise is a very effective way to practice abdominal muscles. At first, you can exercise moderately according to your own physique, and then increase the number of times every day. As long as the quantity can keep up and do it as planned every day, the abdominal muscles will come out on their own in a few months.

Step forward and squat down

This exercise is to train leg strength, which can exercise your achilles tendon well, and also exercise your explosive force and jumping ability, which is beneficial to your health.

Step 4 pull-ups

Ordinary parks will have them, even if they don't, their own doorframes are also a good choice. I may not be able to do a few at first, but I will get better gradually in the future. This exercise can effectively exercise your arm strength.

5. Crouching

Maybe some friends look down on this sport and think it is easy to do, but it is not. When you have done enough, you will find that your legs are no longer used. This exercise can exercise your leg strength well.

Step 6 run

Get up early in the morning, breathe fresh air and run to your heart's content. This simple and practical exercise will have a good exercise effect on your leg muscles.