Just a while ago, I was also confused. Because I've tried all kinds of methods very hard, watching my classmates around me lose weight, why can't I lose weight? ! So I took diet pills again. In fact, everyone knows that diet pills are not good, but they still can't stand the temptation of "fast, no need to diet". I ate 10 days of beautiful OB slimming essence some time ago. In those 10 days, I hardly slept once and couldn't sleep all night. My heart is racing, my mouth is dry, my hands are shaking, I'm sweating, and my face is not as good as before ... Although my diet is well controlled, I only lost two pounds in 10 day. I think this is still the reason for dieting, which probably has nothing to do with diet pills ... and I have to face the problem of rebound.
It was a really hard time, and I felt like I was humiliating myself ... but now I understand that health is the most important thing. On this basis, if we stick to it well and adopt the right methods, we will definitely reduce it.
Dieting is not to stop you from eating, but to eat less or replace those high-fat and high-calorie things with low-calorie things. For example, eat more fruits and vegetables and eat less junk food such as potato chips and instant noodles. In the final analysis, we should "eat less and exercise more", and don't try those extreme methods, which will easily rebound if it hurts our health.
Eat a good breakfast, because if you eat too little in the morning, you will be hungry at noon and you will eat too much involuntarily. The eggs are good and full.
Eat as usual at noon, and eight points is enough. Nutrition should be balanced, and you can't be a vegetarian blindly, which is bad for your health.
It is not good to eat nothing at night. This is how my roommate lost weight. Although it is very effective, I lost 35 pounds in three months, but my health is not as good as before, and I rebound as soon as I eat dinner, which is quite painful. Eat some fruit or something in the evening, just don't eat starch or anything. I think cucumbers are better in this weather.
At the same time, it also combines some sports, such as shopping. Eat snacks occasionally to relax, but it's best to avoid chips and the like ~ ~ ~