If you exercise latissimus dorsi at home, you only need a pair of dumbbells to exercise latissimus dorsi. Compared with the gym, it is a matter of time before you exercise your latissimus dorsi. Below I recommend several methods and actions to exercise latissimus dorsi with only a pair of dumbbells:

Action 1: Dumbbells bend over birds? First, you need your upper body to stand parallel to the ground, then the distance between your legs in the lower body is shoulder width, and then your knees are slightly flexed. Then, you have to hold the dumbbell from the lower side of your shoulder with your hand, and then raise it to a horizontal line with your hand. Don't exceed your shoulder height, do a side lift. Pay attention to the force of latissimus dorsi and feel the power of latissimus dorsi. After that, hands slowly return to the starting point from the horizontal height, pay attention to centrifugal warm-hearted breathing and standardized movements, and quickly lift and slow down.

Action 2: Push-ups and dumbbell rowing? This requires you to prepare a yoga mat, and then support yourself on the flat plate, but the upper body is completely lifted with two arms, then the dumbbell is held in both hands, one hand is raised to the chest position, and then the hands are exchanged. Be careful not to do it too fast, pay attention, and master the breathing rhythm.

Action 3: Dumbbell rowing: First, stand with your feet shoulder width apart, and then bend your knees. Pay attention to your knees not to exceed your toes, then keep your upper body straight, choose a dumbbell with a small weight, then lift your hands from the starting point under your feet along the two calf positions to the thigh position, and then slowly lower them to the starting position.

Action 4: One-arm dumbbell rowing This is a very suitable action for family to exercise latissimus dorsi. First, we should kneel on a fitness stool, then hold the dumbbell with one hand, then hold the stool with the other hand as a starting point, then the dumbbell hand starts to rise from below the shoulder to the chest position, and then switch hands back and forth to exercise both sides of latissimus dorsi.

Both home back training and gym back training require a lot of paddling. Rowing is a very suitable way to exercise your back. Pay attention to back stretching and nutritional supplement after exercise.