What muscles can breaststroke practice?
Breaststroke can exercise all the muscles of the body.
Any swimming is both hands and feet. In addition, breaststroke needs to use the abdomen and waist to maintain balance. So as to prevent the body from sinking due to inclination and help breaststroke to advance. At the same time, neck, back, etc. Will also be involved. Therefore, breaststroke is an exercise to exercise the muscles of the whole body, which can make the muscles of the human body more symmetrical and powerful. The main driving forces of breaststroke are kicking and catching water. In breaststroke, the thighs need to be fully extended and contracted, and the legs are constantly opened and closed. This action can effectively exercise leg muscles, especially thigh muscles. So the leg is also the most important part of breaststroke.
Where do you practice breaststroke?
Breaststroke is very important for shoulder, back and thigh training, and rowing is also very important! When rowing, lift your back instead of your head. So as long as the action is right, you can practice your back, shoulders and thighs. Freestyle is a kind of fitness exercise, which won't increase much muscle, but it is a kind of fitness exercise. Butterflies and frogs are suitable for men to exercise, while women should swim freely and lean back. If you want to swim breaststroke, you must learn professional movements, otherwise you might as well swim freestyle, which is really good for losing weight.
The principle of breaststroke is that the legs provide the power to move forward and the hands provide the power to raise the head. Legs, calves and thighs have obvious exercise effects, and hands have a strong effect on arm muscles, as well as neck muscles, back, chest and abdominal muscles. In breaststroke, the action of holding hands focuses on the exercise of chest muscles.
The health benefits of breaststroke
1. breaststroke is the easiest stroke to learn. There are not many strokes in breaststroke. Compared with other strokes, breaststroke has less skills. All you need is the full opening of your thighs and the cooperation of your hands.
Breaststroke can effectively strengthen the legs and arms, because it fully stimulates the legs and arms.
Correct swimming method of breaststroke
When doing breaststroke, hand movements are basically a process of drawing a circle from top to bottom, slightly downward and backward. When stopping, keep your hands under your chin and your elbows above the shoulder line. If you exceed the shoulder line, it will increase your resistance when you return the ball, and it will also affect the timing of playing football.