The body fat of boys is still a little high by visual inspection. There was no comparison four months ago. I don't know what body fat he used to be. At present, I need to reduce fat further, and I feel a little high in body fat.
There are many ways to lose fat. Generally, we will choose aerobic exercise, and then add some strength training to make our body better.
Supplementing carbohydrate food in the recovery period after exercise can quickly restore physical function, and carbohydrate intake can also reduce protein's consumption during exercise.
To completely oxidize the body fat, a certain amount of carbohydrates must be involved. Too little carbohydrate intake, fat can not be completely oxidized, the body will produce strong acidic substances, which is not conducive to health for a long time. Therefore, carbohydrates have the functions of regulating fat metabolism and resisting ketogenesis.
Whether fat is burning or not, the most direct performance is whether you feel your body temperature rising gradually during exercise. Only when your body temperature rises, the burning rate of fat will gradually accelerate.
Therefore, to judge whether fat is burning, we must experience it slowly. Friends who want to lose fat must consume less energy, so as to ensure that we can effectively lose fat.